Milk is an effective post-exercise rehydration drink that maintains the net positive fluid balance. However, it is unclear which components are responsible for this effect. We assessed the effect of milk protein solution (MPS) obtained by dialysis on body fluid retention. Milk, MPS, milk electrolyte solution (MES), sports drink and water were administered to male Wistar rats at a dose of 6 ml/r...

Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this regard comes from a limited number of investigations utilising very specific exercise protocols, and mostly with male participants. Therefore, the aim of this study was to investigate the effects of post-exercise milk consumption on recovery from a sprinting and jumping protocol in female team-sport ath...

Many people drink dairy milk (from a cow) as a healthy source of calcium and protein. In every eight-ounce cup of dairy milk, there are eight grams of protein and twelve grams of carbohydrates. It?s also rich in other nutrients as well: one cup provides adults with about 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Despite these ...

Many people drink dairy milk (from a cow) as a healthy source of calcium and protein. In every eight-ounce cup of dairy milk, there are eight grams of protein and twelve grams of carbohydrates. It?s also rich in other nutrients as well: one cup provides adults with about 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Despite these ...

Many people drink dairy milk (from a cow) as a healthy source of calcium and protein. In every eight-ounce cup of dairy milk, there are eight grams of protein and twelve grams of carbohydrates. It?s also rich in other nutrients as well: one cup provides adults with about 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Despite these ...

Many people drink dairy milk (from a cow) as a healthy source of calcium and protein. In every eight-ounce cup of dairy milk, there are eight grams of protein and twelve grams of carbohydrates. It?s also rich in other nutrients as well: one cup provides adults with about 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Despite these ...

Many people drink dairy milk (from a cow) as a healthy source of calcium and protein. In every eight-ounce cup of dairy milk, there are eight grams of protein and twelve grams of carbohydrates. It?s also rich in other nutrients as well: one cup provides adults with about 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Despite these ...

BACKGROUND/OBJECTIVES The objective of the study was to provide useful insights into plain water intake of Korean adults according to life style, anthropometric, and dietary characteristics. SUBJECTS/METHODS The data from the 2008-2010 Korea National Health and Nutrition Examination Survey were used. The subjects were 14,428 aged 20-64 years. Water intake was estimated by asking the question ...

Many people drink dairy milk (from a cow) as a healthy source of calcium and protein. In every eight-ounce cup of dairy milk, there are eight grams of protein and twelve grams of carbohydrates. It?s also rich in other nutrients as well: one cup provides adults with about 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Despite these ...