ABSTRACT Introduction Competitive aerobics is a high-level sport that has the achievement of championship and pursuit excellence as its primary objective. Strengthening core an integral part sports training. Personalized strength training for athletes in gymnastics critical success. Objective To study university exploring effects on physical conditioning skills. Methods After literature survey,...

Studies of strengthening and physical conditioning rehabilitation programs on stroke survivors have shown an increase in their physical function and quality of life (QOL). In this study the effectiveness of two exercise regimens was assessed: 1) a 24-week multidisciplinary supervised exercise program and 2) a 24-week self-monitored conditioning exercise program. Twenty-eight subjects (17 men an...