This article reviews the major physiological and performance effects of aerobic high-intensity and speed-endurance training in football, and provides insight on implementation of individual game-related physical training. Analysis and physiological measurements have revealed that modern football is highly energetically demanding, and the ability to perform repeated high-intensity work is of imp...

INTRODUCTION Curative treatments for localized prostate cancer, from least invasive to most invasive, include brachytherapy, cryosurgery, three-dimensional conformal radiation therapy, external beam radiation therapy, and radical prostatectomy. A patient with localized, low risk or intermediate risk prostate cancer who is diagnosed at an early age and receives one of these treatments has only a...

While proper illumination is needed in commercial and industrial settings, the selection of the right lighting system can make a significant difference in energy consumption. Energy savings of up to 50 percent or more are possible in some cases. Less efficient indoor lighting sources often create heat as well as light, and can be a serious source of excess heat in buildings. The additional cool...

Figure 1. Encalypta rhabdocarpa in the alpine region where high-intensity UV light can damage chlorophyll and DNA. Photo by Michael Lüth. Exposure to UV light has been hypothesized as a major deterrent of evolution to land. Both chlorophyll and DNA are easily damaged by high intensities of direct sunlight (Figure 1). In fact, it has been suggested that a major role of lignin, absent in bryophyt...

The status of the polarized electron source development program at SLAC will be reviewed. Emission currents of 60 A, corresponding to a space charge limited current density of 180 A/cm2. have been obtained from GaAs photocathodes. Electron beam polarization 20% greater than that obtainable from GaAs cathodes has been observed from multilayer &As-GaAlAs structures. Work in progress to produce hi...

Endurance training involves manipulation of intensity, duration, and frequency of training sessions. The relative impact of short, high-intensity training versus longer, slower distance training has been studied and debated for decades among athletes, coaches, and scientists. Currently, the popularity pendulum has swung towards high-intensity interval training. Many fitness experts, as well as ...

OBJECTIVES This study examined the neural adaptations associated with a low-volume Wingate-based High Intensity Interval Training (HIIT). METHODS Fourteen recreationally trained males were divided into an experimental (HIIT) and a control group to determine whether a short-term (4 weeks) Wingate-based HIIT program could alter the Hoffmann (H-) reflex, volitional (V-) wave and maximum voluntar...