This paper discusses the theory that subtle lumbosacral canal impingement of the L5 nerve root may be a relatively common occurrence in older footballers and may in fact be a common underlying basis for the age related predisposition towards hamstring and calf strains.

PURPOSE The purpose of this study was to determine if Yo-Yo Intermittent Recovery level 2 (Yo-Yo IR2) and the number of interchange rotations affected the match activity profile of elite Australian footballers. METHOD Fifteen elite Australian footballers completed the Yo-Yo IR2 before the beginning of the season and played across 22 matches in which match activity profiles were measured via m...

There are many styles of Pranayama (Voluntary Regulated Breathing) and Yogasana (Yoga Postures) that range from very dynamic, active movements that go from one posture to another (and result in a thorough aerobic workout) to more slow-paced practices that hold postures for several minutes and form an intense strength training and balanced workout. Twenty male junior footballers younger than 15 ...

Abstract. Introduction: In parallel with several current and former players’ high-profile disclosures of psychological difficulties, academic studies published during the past decade have begun to examine mental health professional footballers. To date, a comprehensive review critical analysis these has yet be conducted. Design: A narrative literature was conducted following Medline database se...

PURPOSE Vitamin D inadequacy is a global health concern in athletes as well as the general population. Whilst the role of vitamin D in skeletal health is well defined, there remains uncertainty over whether vitamin D supplementation has an added benefit beyond bone health. METHODS This randomised placebo-controlled trial in healthy male and female Gaelic footballers (n = 42) investigated the ...

purpose this study was designed to assess the effects of ramadan fasting on the profile of mood state and perceived exertion in young soccer players and aerobic and anaerobic performances during the yo-yo, repeated sprint ability (rsa) and the wingate tests. methods twenty junior male soccer players completed the yo-yo, the rsa, and the wingate tests on three different occasions: one-week befor...