this study aimed to compare the effects of high intensity and high volume training on lactate accumulation, time performance and vo2peak in 10-14 years old distance runners. 20 male endurance runners aged 12.5±2.32 years old and with a height of 154.62±3.27 cm, weight of 34.5±5.12 kg, maximum heart rate of 207.5±3.1 and vo2max of 36.45±3.22 ml /kg/min took part in the experiment. the experiment...

inflammation and pain induced by delayed onset muscle soreness (doms) can be induced by eccentric exercise or an unaccustomed activity. the condition can causes problems in exercising and for athletes. the purpose of this study was to assess the effect of 150mg curcumin supplementation immediately after intensive eccentric exercise. evaluations were made for total antioxidant capacity (tac), mu...

Exercise in the heat results in major alterations in cardiovascular, thermoregulatory, metabolic and neuromuscular function. Hyperthermia appears to be the key determinant of exercise performance in the heat. Thus, strategies that attenuate the rise in core temperature contribute to enhanced exercise performance. These include heat acclimatization, pre-exercise cooling and fluid ingestion which...

Research on the acute effects of exercise on cognitive performance by older adults is limited by a focus on nonhealthy populations. Furthermore, the duration of cognitive improvements after exercise has not been examined. Thus, this study was designed to test the immediate and delayed effects of acute exercise on cognitive performance of healthy older adults. Cognitive performance was assessed ...