Powerlifting, like many sports, uses specialized equipment to enhance performance and decrease the chance of injury. The purpose of this exploratory study was to determine whether wearing a bench press shirt would alter the natural mechanics of the bench press, causing a more efficient lift when pressing the same weight as without the bench shirt. Participants (n = 5) completed 2 series of 1-re...

The swiss is widely used in the recreational training environment as a supplement to conventional resistance training. One such application is to use the swiss ball as a bench support for bench press exercise. There is no evidence to indicate that the use of a swiss ball is beneficial for resistance training exercise. This study investigated muscle activity using surface electromyography of upp...

Background: The High Intensity Interval Training (HIIT) has had space in social networks that disseminate its practice and also among practitioners of physical exercises a global way. Objective: To verify if the stimuli order (HIIT-RT or RT-HIIT) changes acute hemodynamic response. Methods: 10 young adult male participants aged between 18 30 years (24.7 ± 2.2). For test protocols intensity inte...

The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute versus 3 minute rest intervals between sets and exercises. Twelve trained men completed two experimental sessions that consisted of 5 upper body exercises (i.e. barbell bench press, incline barbell be...

This study aimed to investigate the role of rest period duration (RP) on the time course of the acceleration portion (AP) and mean velocity of the concentric phase across two bench press sets to failure with a submaximal load (60% of the 1RM) using different RP. Ten elite junior kayakers performed, on four different days, two consecutive bench press sets to failure, allowing randomly 1-, 2-, 3-...

To examine the effects of different rest intervals between sets on serum creatine kinase (CK) and lactate dehydrogenase (LDH) activity, 10 men (age = 25.6 ± 2.2 years, height = 173.1 ± 7.1 cm, and body mass = 75.9 ± 10.0 kg) participated in a randomized within-subject design that involved 4 resistance exercise sessions. Each session consisted of 4 sets of 10 repetitions with 10 repetition maxim...

PURPOSE To compare the metabolic parameters, body composition and muscle strength of women with Polycystic Ovary Syndrome (PCOS) to those of women with ovulatory menstrual cycles. METHODS A case-control study was conducted on 27 women with PCOS and 28 control women with ovulatory cycles, aged 18 to 27 years with a body mass index of 18 to 39.9 kg/m², who did not practice regular physical acti...

the purpose of this study was to study the effects of the 12-week resistance training program on some physical fitness and inflammatory markers factors in overweight men. in a semi-empirical trial, 25 young male (age= 20.9 ± 1.96 and height= 170.34 ± 7.39 cm) were purposefully selected and randomized in two groups of resistance training (n=15) and control (n=10) groups. the resistance training ...

purpose rupture of pectoralis major (pm) occurs most commonly as a result of an indirect mechanism associated with extensive tension on a maximally contracted muscle. patients with pm tendon ruptures, classically present a history of sudden severe pain in arm and shoulder at the time of injury. treatment options vary from conservative to operative. in cases with total or near-total injuries, su...

Król, H and Gołaś, A. Effect of barbell weight on the structure of the flat bench press. J Strength Cond Res 31(5): 1321-1337, 2017-In this study, we have used the multimodular measuring system SMART. The system consisted of 6 infrared cameras and a wireless module to measure muscle bioelectric activity. In addition, the path of the barbell was measured with a special device called the pantogra...