The aim of this study was to compare the effects of 6 weeks of vertical, horizontal, or combined vertical and horizontal plyometric training on muscle explosive, endurance, and balance performance. Forty young soccer players aged between 10 and 14 years were randomly divided into control (CG; n = 10), vertical plyometric group (VG; n = 10), horizontal plyometric group (HG; n = 10), and combined...

This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study. The hypertrophic strength-training protocol was composed of 6 sets of 8 squats at 75% of maximal dynamic strength. The plyometric strength-training protocol was...

The aim of this study was to compare changes in young soccer player's fitness after traditional bilateral vs. unilateral combined plyometric and strength training. Male athletes were randomly divided in two groups; both received the same training, including strength training for knee extensors and flexors, in addition to horizontal plyometric training drills. The only difference between groups ...

Plyometric training is used by athletes to promote strength and explosive power. However plyometric activities such as depth jumping are associated with a high incidence of injuries. This study examined the influence of minimalist and conventional footwear on the loads experienced by the patellofemoral joint and Achilles tendon. Patellofemoral and Achilles tendon forces were obtained from ten m...

Our hypothesis was that the addition of an 8-week lower limb plyometric training program (hurdle and depth jumping) to normal in-season conditioning would enhance measures of competitive potential (peak power output [PP], jump force, jump height and sprint running velocity) in professional handball players. The subjects (age 23 ± 0.7 years, body mass 88.5 ± 4.7 kg, height 1.86± 0.06 m, body fat...

[Purpose] The purpose of this study was to investigate differences in jumping ability and lower limb balance ability elicited by plyometric training and vibration exercise, of volleyball players with and without ankle injuries, which frequently occur among Korean professional volleyball players. [Subjects and Methods] Twenty-eight volleyball players were divided into the following groups: plyom...

Acceleration, sprint and agility performance are crucial in sports like soccer. There are few studies regarding the effect of training on youth soccer players in agility performance and in sprint distances shorter than 30 meter. Therefore, the aim of the recent study was to examine the effect of a high-intensity sprint and plyometric training program on 13-year-old male soccer players. A traini...

PURPOSE To determine the effectiveness of a progressively "skating specific" periodized off-season training program on skating performance in competitive hockey players. METHODS Twenty (M = 18; F = 2) highly skilled hockey players (age 15.9 +/- 1.5 yr) completed 16 wk of standardized resistance and stability training supplemented with either off-ice simulated skating using the SkateSIM (SIM) ...

Previous research on conditioning in golf has looked at the effect of physical training programs on outcome measures of golf swing performance, namely club head speed and ball displacement. The current study examined the effect of an 8-week golf specific plyometric training program on the kinematics of the golf swing. Sixteen skilled golfers were randomly assigned to either an experimental or c...

The purpose of this study was to compare the effects of plyometric and isometric training on tendon properties during ramp and ballistic contractions and muscle stiffness under passive and active conditions. Eleven subjects completed 12 weeks (3 days/week) of a unilateral training program for the plantar flexors. They performed plyometric training on one side (PLY) and isometric training on the...