The essential exercises for a home rehabilitation program for tennis or golfer's elbow include stretching and strengthening (figure 1) to improve flexibility and range of motion, and to reduce forces on the affected tendon. Slow, passive stretching exercises and gentle strengthening exercises can be started right away.

Background: Osteoarthritis is a chronic and debilitating disease that often occurs in elderly populations, causing pain and loss of balance. The aim of this study was to compare the effect of Tai Chi and isometric exercises on the pain and balance in patients with knee osteoarthritis. Methods: In this study, 24 male subjects with knee osteoarthritis were selec...

Vibrational sum-frequency generation (SFG) spectroscopy of interfacial water at mineral/aqueous interfaces is extended to the near-IR range containing the low cross section stretch + bend combination bands (νcomb = νOH + δHOH) of liquid water at silica surfaces near 5000-5300 cm(-1), for the first time. The assignments of SFG spectra are supported by FTIR and Raman spectroscopic measurements of...

introduction: one of the main sections of warm up is stretching which the importance of them is static and dynamic stretching. the purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on the static and dynamic in soccer players. materials and methods: eighteen physical education female students (height: 159.68 ± 5.94 cm; mass: 60.21 ± 5...

background :musculoskeletal disorders are among the most prevalent occupational disorders in different jobs such as office work. some interventions such as ergonomic modifications and workplace exercises are introduced as the methods for alleviating these disorders. in this study we compared the effect of ergonomic modifications and workplace exercises on musculoskeletal pain and discomfort in ...

The purpose of this study was to clarify the acute effects of a single session of stretching exercises on vascular endothelial function and peripheral circulation in patients with acute myocardial infarction. This study evaluated 32 patients (mean age, 66 ± 9 years) who received phase I cardiac rehabilitation after acute myocardial infarction. Five types of stretching exercises were performed o...

Stretching before performance is a common practice among athletes in hopes of increasing performance and reducing the risk of injury. However, cumulative results indicate a negative impact of static stretching and proprioceptive neuromuscular facilitation (PNF) on performance; thus, there is a need for evaluating other stretching strategies for effective warm-up. The purpose of this study was t...

The purpose of this study was to examine the acute effects of different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed five WT; one for familiarization (FT), and the remaining four after no stretching (NS), static stretching (SS), dynamic stretching (DS), and proprioceptive neuromuscular facilitation (PNF). Stretches were target...

OBJECTIVES To determine whether the addition of deep or superficial heating to stretching produces better clinical outcomes than stretching alone in the management of frozen shoulder. DESIGN A single-blinded, randomized controlled study. SUBJECTS Thirty subjects suffering from the stiffness phase of frozen shoulder. METHODS Subjects were randomly allocated to receive: (i) deep heating plu...