Increasing physical activity is currently considered to be a possible prevention strategy for cancer, obesity, and cardiovascular disease, either alone or in combination with dietary changes. This paper presents results of a randomized trial of moderate-to-vigorous intensity exercise in middle aged, sedentary women; specifically, we report changes in and correlates of quality of life and functi...

Background and Objectives: Sarcopenia is explained as age-related reduction in muscle mass and performance. Some of the most important risk factors for sarcopenia include age, malnutrition, and sedentary life style. The aim of this study was to investigate the association of food intake and physical activity with body composition, muscle strength and muscle function in post-menopausal women. ...

background and objectives: sarcopenia is explained as age-related reduction in muscle mass and performance. some of the most important risk factors for sarcopenia include age, malnutrition, and sedentary life style. the aim of this study was to investigate the association of food intake and physical activity with body composition, muscle strength and muscle function in post-menopausal women. ma...

Background. Aging is associated with an increased risk of women dying from coronary heart disease as well as from all causes combined. Alterations in the major biological risk factors for early coronary heart disease and all-cause mortality are frequently seen in aging. Methods and Results. The present investigation tested the hypothesis that high levels of physical activity could protect again...

Reductions in the compliance of central arteries exert a number of adverse effects on systemic cardiovascular function and disease risk. Using the cross-sectional study design, we determined the relation between chronic resistance training and carotid arterial compliance. A total of 62 healthy normotensive men, 20 to 39 years of age (young) and 40 to 60 years of age (middle-aged), who were eith...

Central and peripheral cardiovascular adaptations to 12 weeks of intense swim training were characterized in 12 previously sedentary middle-aged men and women. Peak oxygen uptake (VO2) during upright bicycle exercise improved from 29.2 +/- 5.6 to 34.7 +/- 6.7 ml/kg/min (mean +/- SD, p less than .01) because of similar increases in peak cardiac output (CO) and calculated arteriovenous oxygen dif...

Sedentary behavior is an independent and prominent risk factor for chronic disease. Occupational sitting is likely to be the largest determinant of overall daily sitting time. Gathering accurate data on sedentary behaviors is essential to determine prevalence and effectiveness of interventions to reduce sedentary time. The purpose of this research was to determine whether self-reported sedentar...

Mean serum cholesterol and triglyceride concentrations were higher for two groups of sedentary middle-aged and elderly men than for a group of physically-active, middle-aged farmers, all from rural Puriscal, Costa Rica. The mean serum cholesterol, triglyceride, and high-density lipoprotein (HDL)-risk factor levels of the three groups were all higher than the comparable US means. Dietary fat and...

Reductions in basal leg blood flow have been implicated in the pathogenesis of metabolic syndrome and functional impairment in humans. We tested the hypothesis that reductions in basal whole leg blood flow with age are either absent or attenuated in those who perform regular strength training. A total of 104 normotensive men aged 20-34 yr (young) and 35-65 yr (middle aged), who were either sede...

Background: In recent years, research has been done into various aspects of blood coagulation system, while the effect of exercise on this system has not been studied. Exercise may be able to contribute to the processes of coagulation and fibrinolysis cascades.Aim: To investigate the effect of six months of aerobic exercise on proteins C, S and platelets in sedentary middle-aged women.Methods: ...