The purpose of this study was to compare single and multiple sets of weight training for strength gains in recreationally trained individuals. Sixteen men (age = 21 +/- 2.0) were randomly assigned to 1 set (S-1; n = 8) or 3 set (S-3; n = 8) groups and trained 3 days per week for 12 weeks. One repetition maximum (1RM) was recorded for bench press and leg press at pre-, mid-, and posttest. Subjec...

The purpose of this study was to assess the effect of different rest intervals (RI) between sets on number of repetitions, sustainability of repetitions, and total volume during a leg press exercise. Seventeen resistance-trained older women (68.0 ± 5.9 years, 71. 2 ± 11.7 kg, 1.58 ± 0.07 m) participated in the study. All participants performed three sets to voluntary exhaustion, with loads that...

Social policy matters have long been considered women's issues. Extant research has documented a strong link between gender and the policies of the welfare state in the legislative, executive and electoral arenas. Yet what determines the strength of this association has largely been left unexplored. Drawing on tokenism theory, this article proposes gender diversity at the group level as a key e...

575 from the Society’s archives some 300 years ago and discovered in 2005 in a private house—was about to be auctioned when the Society and the vendors reached an agreement for a UK£1 million transaction. “We are keen that as wide an audience as possible, including scholars and the general public, should now be able to appreciate these documents,” commented the Royal Society’s President, Lord R...

poor stand establishment of canola (brassica napus l.) under flatland mechanized planting and crust-forming soil is a major problem for farmers in central iran. previous research there showed that irrigated cotton emergence on crust-forming soils under flatland planting can be significantly improved using a double-disk planter with zero-pressure press wheel tires and no crust-breaking. in that ...

in this research the possibility of vine pruning fibers in combination with wood fibers was studied in order to fabricate medium density fiberboard. vine pruning fibers content in three levels of 0/100, 30/70 and 60/40 (weight percent) and press time in three levels of 4, 5 and 6 minutes were as variable factors. one layer panels with a density of 0.65 g/cm3 and thickness of 15 mm were made. th...

This study investigated whether loads for assistance exercises of the upper body can be predicted from the loads of the bench press exercise. Twenty-nine physically active collegiate students (age: 22.6 ± 2.5; weight training experience: 2.9 ± 2.1 years; estimated 1RM bench press: 54.31 ± 14.60 kg; 1RM: body weight ratio: 0.80 ± 0.22; BMI: 22.7 ± 2.1 kg·m(-2)) were recruited. The 6RM loads for ...