Radnor, JM, Lloyd, RS, and Oliver, JL. Individual response to different forms of resistance training in school-aged boys. J Strength Cond Res 31(3): 787-797, 2017-The aim of this study was to examine individual responses to different forms of resistance training on measures of jumping and sprinting performance in school-aged boys. Eighty boys were categorized into 2 maturity groups (pre- or pos...

UNLABELLED Plyometrics is a popular training modality for basketball players to improve power and change-of-direction speed. Most plyometric training has used sagittal-plane exercises, but improvements in change-of-direction speed have been greater in multi-direction programs. PURPOSE To determine the benefits of a 6-wk frontal-plane plyometric (FPP) training program compared with a 6-wk sagi...

insulin – like growth factor – i (igf-1) plays a role in the skeletal muscle in the development, growth, repair, and maintenance of the tissues in an autocrine / paracrine as well as endocrine fashion. the aim of the present study was to investigate the response of growth factors to two different training methods. 14 male volunteers were selected and divided randomly into two groups. group a (p...

the aim of the present study was to investigate the effect of 8 weeks of plyometric, strength and complex (plyometric-strength) training on the agility of young free style wrestler in ilam city. this study was semi-experiment and its statistical population consisted of 328young free style wrestler of ilam city. for this purpose, 40 subjects were randomly selected and divided into four groups (e...

To achieve maximal force output, clinicians and coaches have been experimenting with upper extremity plyometric exercises for years, without sufficient scientific validation of this training method. The goal of this study was to examine the effects of an 8-week course of high volume upper extremity plyometric training on the isokinetic strength and throwing velocity of a group of intercollegiat...

THE INCLUSION OF PLYOMETRICS WITHIN YOUTH-BASED STRENGTH AND CONDITIONING PROGRAMS IS BECOMING MORE POPULAR AS A MEANS TO DEVELOP STRETCHSHORTENING CYCLE ABILITY. PLYOMETRIC TRAINING ADAPTATIONS HAVE PREVIOUSLY BEEN REPORTED FOR RUNNING VELOCITY, POWER, AGILITY, AND RUNNING ECONOMY, AND THEREFORE, ATHLETES SHOULD BE EXPOSED TO THIS TRAINING MODALITY AT SOME POINT DURING THEIR TRAINING PROGRAM. ...

Original scientific paper The aim of this study was to determine and evaluation chronic effects of plyometric training on hematological parameters of the Turkish National Alpine Ski Team athletes during 12-week preparation period. In the study 12 sportsmen volunteers participated whose mean age was 17.50 years. Twelve weeks plyometric training protocol performed to participants. The training pr...

OBJECTIVES This study compares the effect of five different training stimuli on sprinting ability and strength production. DESIGN Sixty physical education students were randomly assigned to five experimental groups: all types of training (A), full-squat (B), parallel-squat (C), loaded countermovement jumping (D) and plyometric training (E). Participants in each group trained three days a week...

The effectiveness of plyometric training is well supported by research. Complex training has gained popularity as a training strategy combining weight training and plyometric training. Anecdotal reports recommend training in this fashion in order to improve muscular power and athletic performance. Recently, several studies have examined complex training. Despite the fact that questions remain a...