نتایج جستجو برای: hi high intensity with 80 1rm
تعداد نتایج: 9885829 فیلتر نتایج به سال:
This investigation compared the effect of high-volume (VOL) versus high-intensity (INT) resistance training on stimulating changes in muscle size and strength in resistance-trained men. Following a 2-week preparatory phase, participants were randomly assigned to either a high-volume (VOL; n = 14, 4 × 10-12 repetitions with ~70% of one repetition maximum [1RM], 1-min rest intervals) or a high-in...
Resistance exercise (RE) can lower blood glucose in people with type 2 diabetes (T2D). However, greater clarity is needed regarding the RE intensity and time required for this acute response. Therefore, aim of study was to compare responses on second day recovery from moderate vs. high-intensity women T2D. Twelve T2D (55.2 ± 4.0 years; 70.1 11.4 kg; 155.7 3.3 cm) performed two experimental sess...
The purpose of this study was to determine whether the acute hormone response to exercise differed between low intensity blood flow restricted resistance exercise and traditional high-intensity resistance exercise in college-aged women. A total of 13 healthy women (aged 18-25 yrs), who were taking oral contraceptives, volunteered for this randomized crossover study. Subjects performed a session...
PURPOSE The 5-m repeat-sprint test (5-m RST) measures resistance to fatigue after repeated bouts of short-duration, high-intensity activity. This study determined the components of fitness associated with performance in 5-m RSTs. METHODS Speed (10-m and 40-m sprints), strength (bench press), agility, strength endurance (pull-ups and push-ups), and aerobic power (20-m shuttle-run test) were me...
We investigated the acute and long-term effects of low-intensity resistance exercise (knee extension) with slow movement and tonic force generation on muscular size and strength. This type of exercise was expected to enhance the intramuscular hypoxic environment that might be a factor for muscular hypertrophy. Twenty-four healthy young men without experience of regular exercise training were as...
BACKGROUND Muscle power diminishes with increasing age and inactivity. The capacity for older adults to increase muscle power with resistance exercise has not been examined; therefore, we examined the influence of progressive resistance training (PRT) on muscle power output in 17 men and women aged 56-66 years, and compared their responses to 15 men and women aged 21-30 years. METHODS All sub...
Background & Objectives: Ghrelin and peptide YY are orexigenic and anorexigenic peptides, respectively. They affect feeding behaviours and play a pivotal role in energy balance and glucose homeostasis. Resistance training is a key component of physical activity guidelines for weight control however, there is limited information on the effects of different intensities of circuit training on...
There has been a proliferation in recent scholarly discussion regarding the scientific validity of single vs. multiple sets of resistance training (dose) to optimize muscular strength development (response). Recent meta-analytical research indicates that there exist distinct muscular adaptations, and dose-response relationships, that correspond to certain populations. It seems that training sta...
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