The primary objective of this investigation was to identify which components of endurance training (e.g., modality, duration, frequency) are detrimental to resistance training outcomes. A meta-analysis of 21 studies was performed with a total of 422 effect sizes (ESs). Criteria for the study included were (a) compare strength training alone to strength plus endurance training (concurrent) or to...

Abstract This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one following groups: running resistance (C-RUN, n = 10), (I-RUN, 11), or control group that performed only (RT, 11). Each trained twice a week 11 weeks. Oxygen uptake corresponding to...

Introduction: performing exercise and applying of food strategies is one of the healthy and low risk approaches to overweight treatment. In this case, some researchers believe in that lipotropic supplement such as caffeine with or without endurance and resistance physical exercise may cause to improvement of cardiovascular risk. However, there is not comprehensive studies in the case of effecti...

Concurrent strength and endurance training appears to inhibit strength development when compared with strength training alone. Our understanding of the nature of this inhibition and the mechanisms responsible for it is limited at present. This is due to the difficulties associated with comparing results of studies which differ markedly in a number of design factors, including the mode, frequenc...

Introduction: Myocardial infarction (MI) is associated with increased oxidative stress and reduced antioxidants. Some studies have shown that exercise training increases the serum level antioxidants. Therefore, this study investigated the effect of rehabilitation training on antioxidant status in patients with myocardial infarction. Materials and methods: In this study, 20 patients with my...

The hallmark of the bodybuilding phenotype is extreme muscularity coupled together with an equally extreme absence of body fat. We institute resistance training to maximize the first goal, while inclusion of cardiovascular exercise is instituted to accomplish the latter. The combination of these training types (resistance and endurance) is known as concurrent training. Adding endurance exercise...

This study investigated the chronic effects of concurrent training (CT) on morphological and molecular adaptations. 37 men (age=23.7±5.5 year) were divided into 4 groups: interval (IT), strength (ST) and concurrent (CT) training and a control group (C) and underwent 8 weeks of training. Maximum strength (1RM) and muscle cross-sectional area (CSA) were evaluated before and after training. Muscle...

Diverse effects of memory training were observed in the literature. One possible factor is the amount of concurrent cognitive training received during the training program. In this pilot study, we recruited 24 elderly adults with or without concurrent cognitive stimulations to attend a memory-training program. Findings suggested that elderly people without concurrent cognitive stimulation could...