There is very limited scientific data concerning suspension training. The purpose of this investigation was to compare the electromyographic activity of the pectoralis major, anterior deltoid, and triceps brachii between a suspension push-up and traditional push-up. Twenty-one apparently healthy men (n = 15, age = 25.93 ± 3.67 years) and women (n = 6, age = 23.5 ± 1.97 years) volunteered to par...

BACKGROUND Proper alignment of the scapula during upper extremity motion is important in maintaining shoulder joint function and health. Push-up plus exercise is considered as one of the best exercise to strengthen the muscles that stabilize the scapula. The purpose of the study is to examine the effects of push-up plus variants and elbow position on vertical ground reaction force and electromy...

INTRODUCTION Doing repetitive push-ups is among the most common exercise for the upper body and shoulder stabiliser muscle strength training. However, adverse effects such as neck pain, back pain, palmar pain and wrist pain have been reported. To date, to our knowledge, palmar pressure when performing push-ups has not been previously reported. We hypothesised that various hand positions during ...