BACKGROUND Static stretching (SS) is a recovery intervention used for the reduction of muscle soreness postexercise. The effects of SS on elite young footballers have received little attention, and therefore the aim of this study was to assess the effects of SS on muscle recovery following competitive soccer matches in elite young footballers. METHODS Ten male participants (16±1 years) were r...

Cervicogenic headache is gaining prevalence in young adults along with proprioception deficit in the cervical region. Methodology: In this study, 30 participants who met the diagnostic criteria for Cervicogenic headache were randomized into two groups: experimental group and control group. The control group was given stretching exercises. The experimental group in addition to stretching perform...

Background: Lateral elbow tendinopathy (LET) is one of the two most common tendinopathies of the upper limb. An exercise programme consisting of static stretching exercises, isometric and concentric-eccentric training has been recommended for the management of LET. Based mainly on clinical experience, rotator cuff and scapular musculature weakness in LET patients is commonly addressed increasin...

OBJECTIVE To compare the efficacy of treadmill exercises and stretching and resistance exercises in improving gait speed, strength, and fitness for patients with Parkinson disease. DESIGN A comparative, prospective, randomized, single-blinded clinical trial of 3 types of physical exercise. SETTING The Parkinson's Disease and Movement Disorders Center at the University of Maryland and the Ba...

conclusions the results highlighted the significance of training and performing the stretching exercises during dialysis for the purpose of improving restless legs syndrome symptoms and the quality of care of hemodialysis patients. results the results showed that the majority of participants were suffering from moderate restless legs syndrome. the symptom severity of this syndrome meaningfully ...

Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...

CONTEXT Passive stretching exercise protocols, as part of outpatient treatment or home exercise programs, are used to improve hypomobility. Despite the cosmopolitan use of stretching exercises, little is known about the forces being applied to the joint during these routine treatments. TYPE OF STUDY Clinical review. EVIDENCE ACQUISITION Articles were identified using MEDLINE and Google Scho...