PURPOSE To investigate the blood pressure responses during recovery after two protocols of circuit resistance exercises (CRE) with different rest intervals (RI). METHODS Eleven normotensive males (aged 19.5 ± 1.0 yrs, height 172.8 ± 5.7 cm and weight 65.1 ± 8.1 kg) performed two CRE with RI of 30 (RI30s) and 40 (RI40s) seconds between the exercises randomly, as well as a control session witho...

Objectives. The aim was to investigate the effects of three different types of resistance training implementation. Design. Randomized controlled trial. Methods. Inactive, overweight women (n = 143), mean BMI 31.3 ± 5.2 kg/m(2), mean age 39.9 ± 10.5 years, were randomized to one of the following groups: A (BodyPump group training), B (individual follow-up by a personal trainer), C (nonsupervised...

purpose the purpose of this study was to evaluate the effect of an eight-week progressive resistance training and vibration program on strength and ambulatory function in multiple sclerosis (ms) patients. methods twenty-four female ms patients with the following demographics: age 27-45 years, and expanded disability status scale (edss) 2-4, participated in this study. the subjects were randomly...

abstract background: one of the most important risk factors for cardiovascular disease is hypertension. 1 billion people in the world and 25–35% of the adult population in iran suffer from hypertension. despite the emphasis on medicational treatments, non‑medicational treatments and modification of lifestyle, including physical activity and exercise, are important for the control and treatment ...

The aim of the present study was to investigate the effects of voluntary maximal leg strength training on peak power output (Wpeak), vertical jump performance, and field performances in junior soccer players. Twenty-two male soccer players participated in this investigation and were divided into 2 groups: A resistance training group (RTG; age 17 +/- 0.3 years) and a control group (CG; age 17 +/...

Hip weakness is a common symptom affecting walking ability in people with multiple sclerosis (MS). It is known that resistance strength training (RST) can improve strength in individuals with MS, however; it remains unclear the duration of RST that is needed to make strength gains and how to adapt hip strengthening exercises for individuals of varying strength using only resistance bands. This ...

introduction: obesity and visceral fat accumulation after menopause are associated with insulin resistance and cardiovascular diseases. we investigated the interactive effect of aerobic-resistance training and estrogen replacement therapy on visceral fat, omentin-1 and homa-ir in ovariectomized rats. materials and methods: fifty female wistar rats were ovariectomized (ovx) and divided into 5 gr...

omentin-1 is a novel adipokine that is predominantly secreted by visceral adipose tissue. circulating levels of omentin-1 is inversely related to obesity. there is limited information about the effect of exercise training on serum omentin-1 concentration. the aim of this study was to investigate the effect of four weeks of progressive resistance training on serum omentin-1 levels. 16 male wiste...

The purpose of this study was to examine the effects of 3 resistance training volumes on maximal strength in the snatch (Sn), clean & jerk (C&J), and squat (Sq) exercises during a 10-week training period. Fifty-one experienced (>3 years), trained junior lifters were randomly assigned to one of 3 groups: a low-volume group (LVG, n = 16), a moderate-volume group (MVG, n = 17), and a high-volume g...