There is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. Due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. Therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...

Plyometric training is popular among individuals involved in dynamic sports, and plyometric exercises such as jumping, hopping, skipping and bounding are executed with the goal of increasing dynamic muscular performance, especially jumping. Much less information is available on the effectiveness of plyometric training (PT) in badminton, where jumping high (e.g. forehand overhead jump-smash) is ...

the aim of this study was to investigate the effect of three types of resistance training program on girls' physical fitness. 30 girls were divided into 3 groups: plyometric training with vascular occlusion (plo), plyometric training without vascular occlusion (pl) and power-resistance training (pr). training programs were conducted for six weeks. physical fitness tests were conducted befo...

PURPOSE Heavy-resistance training and plyometric training offer distinct physiological and neuromuscular adaptations that could enhance running economy and, consequently, distance-running performance. To date, no studies have examined the effect of combining the two modes of training on running economy or performance. METHODS Fifty collegiate male and female cross-country runners performed a ...

The purpose of this study was to determine the effect of plyometric training of the shoulder internal rotators on proprioception, kinesthesia, and selected muscle performance characteristics in female swimmers. Twenty-four female division I swimmers were evaluated before and after a 6-week plyometric training program. Proprioception and kinesthesia were assessed for internal and external rotati...

The aims of the present study were (a) to determine whether the two types of complex training and vibration complex training would improve the individual phenomenon of post-activation potentiation (PAP) for every athlete in a team setting; and (b) to compare the acute effect of resistance and plyometric exercise, whole body vibration, complex training and vibration complex training on vertical ...

introduction: postural control is regarded to as a critical element in physical activities and as an important factor in performing athletic skills. previous studies have reported controversial results about the effects of different training programs and also of detraining on the postural control. this study aimed to evaluate the effect of two-, four-, and six-week detraining after a period of ...

BACKGROUND Plyometric training has been shown to increase muscle power, running economy, and performance in athletes. Despite its use by rowing coaches, it is unknown whether plyometrics might improve rowing economy or performance. The purpose was to determine if plyometric training, in conjunction with training on the water, would lead to improved rowing economy and performance. METHODS Eigh...

The aim of this study was to examine the effect of a six-week combined jump and sprint training program on strength-speed abilities in a large sample of youth competitive soccer players. It was hypothesized that the experimental training group would enhance their jumping and sprinting abilities. Enhancement of kicking performance was also hypothesized due to an expected increase in explosive st...

There is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. Due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. Therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...