[Purpose] This study was performed to examine the relationship between physical performance and muscle properties during police cadet training. The study's hypothesis was that improved physical performance brought about by training, would in turn cause a reduction in muscle flexibility. [Subjects and Methods] Fifty-nine police cadets were included in this study. Standard fitness tests and quant...

extract  this article is about sports training that reduce pain after cesarean delivery. this method not only for women but also for other women and men who have abdominal surgery is beneficial. this method is based on relaxation , facilitate deep breathing and after surgery coughing. after that, some advices is given to patients for pain relief.   exercises to relax the muscles:   naturally af...

OBJECTIVE To evaluate the short-term benefits of simple relaxation techniques in white-collar employees. MATERIALS AND METHODS The study was a two-arm parallel group randomized controlled trial. 152 employees were randomly assigned to receive the 8-week programme (N=80) (relaxation breathing and progressive muscle relaxation, twice a day) or not (wait-list group N=72). Self-reported validated...

Background: Anxiety in psychiatric patients is more prevalent than the general population. Non-pharmacological methods for the treatment of anxiety are beneficial to the health of the patient, but it is not clear which of these approaches are more appropriate. Objectives: The aim of this study is comparison of the effects religious teachings and muscle relaxation on reducing anxiety in patient...

background: multiple sclerosis (ms) is one of the most common chronic diseases of the central nervous system. the aim of this study was to determine the effectiveness of psychological training combined‎ with gradual muscular stress relaxation technique on qol of patients with ms. materials and methods: this triple-blind, controlled, clinical trial was conducted on 60 patients with ms who were m...