نتایج جستجو برای: high intensity interval training hiit
تعداد نتایج: 2596974 فیلتر نتایج به سال:
Background and Objectives: So far the effectiveness of high-intensity interval training on learning and memory has remained unknown. Therefore, we aimed to investigate the effect of high intensity interval training on hippocampal corticosterone levels and passive avoidance memory in male rats. Materials and Methods: In this experimental study, 40 male Wistar rats were placed into 5 groups (n...
The purpose of the current study was to explore if training regimes utilizing diverse training intensity distributions result in different responses on neuromuscular status, anaerobic capacity/power and acute heart rate recovery (HRR) in well-trained endurance athletes. Methods: Thirty-six male (n = 33) and female (n = 3) runners, cyclists, triathletes and cross-country skiers [peak oxygen upta...
background: most of the cardiovascular diseases can be prevented by doing regular physical exercises and using herbal supplements.the present study is aimed at assessing ginger supplement and high?intensity interval training (hiit) on inflammatory indices contributing to atherosclerosis in overweight women. materials and methods: the present study is a randomized, experimental,and controlled on...
Background The idea behind high-intensity interval training (HIIT) is that an individual will burn a greater amount of calories and fat in a shorter period of time than moderate-intensity exercise. While beneficial changes have been seen when HIIT is incorporated into training programs, there is still information about HIIT that is unknown. At moderate intensities, triacylglycerol is the predom...
Background and Objectives: The process of chronic diseases and aging is associated with reduced telomere length. The aim of this study was to investigate the effect of high-intensity interval training (HIIT) and low-intensity interval training (LIIT) on telomere repeat binding factor 1 and 2 (TRF1 and TRF2) in Soleus (SOL) muscle as a slow-twitch (ST) and Extensor Digitorum Longus (EDL) muscle ...
BACKGROUND Intermittent bouts of high-intensity exercise result in diminished stores of energy substrates, followed by an accumulation of metabolites, promoting chronic physiological adaptations. In addition, beta-alanine has been accepted has an effective physiological hydrogen ion (H+) buffer. Concurrent high-intensity interval training (HIIT) and beta-alanine supplementation may result in gr...
Background and Objectives: Exercise training can be effective in reducing subcutaneous and visceral fat. The purpose of this study was to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on visceral fat in obese women. Materials and Methods: In a clinical trial design, 34 obese healthy women were randomly divided into three groups...
Background and Objective: Aging is associated with increased free radical production. On the other hand, sports activities with the improvement of antioxidant system can reduce the damage caused by aging. This study was performed to determine the effect of the coantinus training (MCT) and high intensity interval training (HIIT) on antioxidant enzymes in the heart of old rats. Methods: This exp...
BACKGROUND Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most exercise programs prescribed for fat reduction involve continuous, moderate aerobic exercise, as per Australian Heart Foundatio...
IN BRIEF Recent research has shown that high-intensity interval training (HIIT) can promote improvements in glucose control and cardiovascular health in individuals with type 2 diabetes. This article summarizes the evidence and highlights the ways in which HIIT might be safely implemented as an adjunct to more traditional exercise approaches.
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