1. Inflammatory phase, duration 1-2 days 2. Degenerative and vascularization phase, until day 14 after injury onset 3. Cell-stimulating, proliferative, and fibrotic phase, until day 28 after injury onset 4. Remodeling phase, up to 3 to 6 months after injury onset Inflammatory Phase Cryotherapy to the affected area Analgesic drugs such as acetaminophen based on pain intensity Elevation of the af...