Variation exists between runners in their ability to run uphill versus downhill. The determination of what leads one runner being more economical at grade another may be due biomechanical, physiological, neuromechanical, or perhaps other factors. PURPOSE: In this study, we focused on determining whether certain running mechanics would predict a runner’s perform downhill running. METHODS: Twenty...

At a given running speed, humans strongly prefer to use a stride frequency near their 'optimal' stride frequency that minimizes metabolic cost. Although there is no definitive explanation for why an optimal stride frequency exists, elastic energy usage has been implicated. Because the possibility for elastic energy storage and return may be impaired on slopes, we investigated whether and how th...

This study examined the effects of sprint running training on sloping surfaces (3°) in experienced sprinters using selected kinematic variables. Twelve experienced sprinters were randomly allocated to two training groups (combined uphill–downhill and horizontal). Preand post-training tests were performed to examine the effects of six weeks of training on maximum running speed, step rate, step l...

Mountain endurance running has increased in popularity in recent years. Thus the aim of the present study was to determine if maximal oxygen uptake (VO2max) and energy cost of running (Cr) measured during level and uphill running are associated. Ten high level male endurance mountain runners performed three maximal oxygen uptake tests at three slope conditions (0, 12.5 and 25%). Metabolic data,...

The goal of the present study was to test the hypothesis that maximum running speed is limited by how much mechanical power the muscular system can produce. To test this hypothesis, two species of lizards, Coleonyx variegatus and Eumeces skiltonianus, sprinted on hills of different slopes. According to the hypothesis, maximum speed should decrease on steeper uphill slopes but mechanical power o...