OBJECTIVE The aim of this study was to describe blood pressure responses during resistance exercise in hypertensive subjects and to determine whether an exercise protocol alters these responses. INTRODUCTION Resistance exercise has been recommended as a complement for aerobic exercise for hypertensive patients. However, blood pressure changes during this kind of exercise have been poorly inve...

The purpose of this study was to assess changes in upper-body muscular strength and work capacity following off-season resistance training and the resultant effect on prediction of muscular strength (1 repetition maximum, or 1RM). National Collegiate Athletic Association (NCAA) Division II football players (n = 58) were divided into low-strength (LS, 1RM <275 lb, n = 23) and high-strength (HS, ...

This study examined the impact of load on lower body performance variables during the hang power clean. Fourteen men performed the hang power clean at loads of 30%, 45%, 65%, and 80% 1RM. Peak force, velocity, power, force at peak power, velocity at peak power, and rate of force development were compared at each load. The greatest peak force occurred at 80% 1RM. Peak force at 30% 1RM was statis...

Aerobic training is included to cardiac rehabilitation programs together with resistance training. The effects of combined aerobic and performed in a same session different protocols on peak capacity (VO2peak) maximal dynamic strength (1RM: one repetition maximum) are not well known. We compared the effectiveness two for 12 weeks three times week stable Coronary Artery Disease (CAD) patients (n...

Strength training (ST; high intensity/low volume/long rest) has been used in several populations, including children, young adults, and older adults. However, there is no information about circuit weight training (CWT; low intensity/high volume/short rest) in apparently healthy postmenopausal women. The purpose of the present study was to analyze the effects of high-intensity ST and circuit tra...

OBJECTIVES This investigation examined the effect of 6 months of high- or low-intensity resistance exercise on muscular strength and endurance and stair climbing ability in adults aged 60 to 83. DESIGN A randomized controlled trial. SETTING University of Florida Center for Exercise Science. PARTICIPANTS Sixty-two men and women completed the study protocol. Subjects were matched for streng...

High-intensity resistance training (HRT) has been recommended to offset age-related loss in muscle strength and mass. However, part of the elderly population is often unable to exercise at high intensities. Alternatively, low-intensity resistance training with blood flow restriction (LRT-BFR) has emerged. The purpose of this study was to compare the effects of LRT-BFR and HRT on quadriceps musc...

Loturco, I, Suchomel, T, Kobal, R, Arruda, AFS, Guerriero, A, Pereira, LA, and Pai, CN. Force-velocity relationship in three different variations of prone row exercises. J Strength Cond Res 35(2): 300–309, 2021—This study examined the force-velocity tested possibility determining relative loading intensity percentage 1 repetition maximum (%1RM) 3 Thirty male top-level athletes from 2 sports (Na...

The purpose of this study was to quantify the metabolic equivalents (METs) of resistance exercise in obese patients with type 2 diabetes (T2DM) and healthy young subjects and to evaluate whether there were differences between sessions executed at low- versus high-intensity resistance exercise. Twenty obese patients with T2DM (62.9±6.1 years) and 22 young subjects (22.6±1.9 years) performed two ...

The occurrence of postresistance exercise hypotension (PEH) after resistance exercise remains unknown. This study examined blood pressure and heart rate (HR) responses to an acute bout of low- and high-intensity resistance exercise, matched for total work, in trained males. Sixteen resistance-trained males (23.1 ± 5.9 years) performed an acute bout of low- (40% of 1 repetition maximum [1RM]) an...