Stretching is often included as part of a warm-up procedure for basketball activity. However, the efficacy of stretching with respect to sport performance has come into question. We determined the effects of 4 different warm-up protocols followed by 20 minutes of basketball activity on flexibility and vertical jump height. Subjects participated in 6 weeks (2 times per week) of warm-up and baske...

Stretching before performance is a common practice among athletes in hopes of increasing performance and reducing the risk of injury. However, cumulative results indicate a negative impact of static stretching and proprioceptive neuromuscular facilitation (PNF) on performance; thus, there is a need for evaluating other stretching strategies for effective warm-up. The purpose of this study was t...

A new method is presented for interpreting the Raman spectra of bismuth oxides. The method relies on empirical relations between bismuth-oxygen (Bi-0) bond lengths, bond strengths, and Raman stretching frequencies. A least-squares exponential fit of crystallographically determined Bi-0 bond lengths and Raman stretching frequencies is presented along with a relation between Bi-0 bond strengths, ...

Several studies utilizing adult subjects have indicated that static stretching may reduce subsequent strength and power production, possibly for as long as an hour following the stretch. This observation has not been evaluated in children, nor in athletes accustomed to performing static stretches during strength/ power type training sessions. The purpose of this investigation was to determine i...

[Purpose] The aim of this study was to examine whether plantar flexor static stretching and dynamic stretching using an Aero-Step results in changes in foot pressure during gait in healthy adults. [Subjects] Eighteen normal adults were randomly allocated to either a dynamic stretching using an Aero-Step group (DSUAS) group (n = 8) or a static stretching (SS) group (n = 10). [Methods] The DSUAS ...

The advection and diffusion of a passive scalar is investigated for a map of the 2-torus. The map is chaotic, and the limit of almost-uniform stretching is considered. This allows an analytic understanding of the transition from a phase of constant scalar variance (for short times) to exponential decay (for long times). This transition is embodied in a short superexponential phase of decay. The...

Int J Exerc Sci 3(4) : 214-224, 2010. This study examined the effects of single set dynamic and static stretching on vertical jump height and hip and knee range of motion in a sample of college age recreational males. Forty-two healthy, physically active males (aged 18-24) voluntarily participated in this investigation and were randomly assigned to one of three groups (1 set of 20 seconds dynam...

The large time asymptotics of a magnetic eld in a turbulent-correlated (in time) ow of an ideal incompressible uid are studied. It is shown that the magnetic eld exhibits the dynamo eeect (exponential stretching) unless the Lagrangian ow generated by the velocity eld is (almost surely) distance preserving; and it is intermittent unless the Lagrangian ow associated to the turbulent component of ...