The purpose of this study was to examine an influence of a mixed aerobic and strength training program (MAST) on anthropometry, serum lipid levels, physical performance, and functional fitness in obese postmenopausal women. The MAST sessions were held three times per week, and the exercise program lasted for 10 weeks. The exercise group demonstrated a statistically significant improvement in ma...

The effects of in-season, high-intensity interval training on professional male soccer players' running performances were investigated. Twenty-two subjects participated in 2 consecutive training periods of 10 weeks. The first period was considered a control period and was compared with a period where 2 high-intensity interval training exercises were included in the usual training program. Inter...

objectives: this study was conducted in order to analyse the effect of flat pyramid loading pattern (fplp) weight training on salivary steroids levels in strength training athletes. methods: eleven elite male weightlifters trained six days per week for one month. five millilitres of unstipulated whole saliva was obtained pre- and five minutes post-exercise at days first, 15th, and 30th. results...

objectives: investigating the effect of endurance training program onthe gait pattern of non-active elderly people. methods & materials: this study has been done by a semi-experience method with 23 old men and women by the average and standard deviation of 70/50±6/9 years old (n=14 people of exercise group, n=9 people of control group). the exercise group took part in this program for eight wee...

the aim of this study was to investigate the response of vascular endothelial growth factor (vegf) to a bout of exhausted submaximal exercise and its correlation with vo2max in different bouts. therefore, 12 active men (mean age: 24 years) were randomly selected and performed the submaximal exercise. blood samples were collected before, immediately and two¬¬ hours after the exercise training. d...

objective: elevated amino acid homocysteine (hcy) levels and insufficient physical activity are the risk factors in alzheimer disease (ad) development. the effect of intermittent aerobic training on memory retention test and thiobarbituric acid reactive substances (tbars) and superoxide dismutase (sod) levels in the dorsal hippocampus of rats which were stimulated with hcy is investigated. meth...

the aim of the present research was to study the effects of regular training and exhaustive exercise on t-pa/pai-1 complex in the blood of forty eight rats. they were divided randomly into control and experimental groups and the subgroups included the primary acute, secondary acute and 8-wk regularly trained (each group 8 rats). endurance training programs (five days a week, speed 15-22 m/min f...

survey of physical modality impact accompanied by selected exercise training on treatment of chronic mechanical low back pain in women    tofighi a [1] *, kashef mm [2] , aghazade shotlou z [3] , assemi a [4]    received : 16 may , 2011 accepted: 6 jluy , 2011   abstract  background & aims: training and exercise treatment is the major recommended procedure for low back pain that has improvable ...