نتایج جستجو برای: aquatic plyometric training apt

تعداد نتایج: 352859  

Barati, Amir Hossein, Mohamadi, Rasool, Sadeghi, Heidar,

Introduction and Purpose: The swimming start is very important for achieving better results in competitions. The Purpose of this study was to compare the effects of two plyometric training techniques both in aquatic and on land in two start techniques (grab and track) of butterfly swimming in Elite male adolescent Swimmers.Methodology: 20 elite male swimmers divided into two groups of plyome...

Journal: :Acta of bioengineering and biomechanics 2017
Marek Rejman Marek Bilewski Stefan Szczepan Andrzej Klarowicz Daria Rudnik Krzysztof Maćkała

PURPOSE The aim of this study was to analyse changes taking place within selected kinematic parameters of the swimming start, after completing a six-week plyometric training, assuming that the take-off power training improves its effectiveness. METHODS The experiment included nine male swimmers. In the pre-test the swimmers performed three starts focusing on the best performance. Next, a plyo...

Journal: :Journal of strength and conditioning research 2008
Eduardo Sáez Sáez de Villarreal Juan Jose González-Badillo Mikel Izquierdo

The purpose of this study was to examine the effect of 3 different plyometric training frequencies (e.g., 1 day per week, 2 days per week, 4 days per week) associated with 3 different plyometric training volumes on maximal strength, vertical jump performance, and sprinting ability. Forty-two students were randomly assigned to 1 of 4 groups: control (n = 10, 7 sessions of drop jump (DJ) training...

2016
Metin BAYRAM

This research evaluated the effects of resistance training with upper body plyometric effects on the performance of male basketball players. Sixteen males in the physical education and sport science faculty of Ataturk University were randomly determined into two groups. The experimental group performed a combined strength and plyometric training twice a week for six weeks. Also, experimental gr...

2012
H. SCOTT KIEFFER MARIE ATTANASI LEHMAN DANIELLE VEACOCK LARUA KORKUCH

The purpose of this study was to determine the effects of a short-term novel multidimensional aquatic exercise program on functional abilities of healthy older adults. Twenty-six men and women (mean age 76.33 ± 5.55 years) were recruited and assigned to an aquatic- (n = 15) or land-based (n = 11) training group. The aquatic training group completed a multidimensional water exercise program that...

2013
Márk Váczi József Tollár Balázs Meszler Ivett Juhász István Karsai

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. T...

This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...

2004
Chad Fortun Thomas W. Kernozek George Davis

Plyometric training has become an important part of upper extremity rehabilitation protocols. The purpose of this study was to determine the effects of plyometric training on the shoulder internal rotators (IR). Male subjects (N=34) were randomly divided into two groups: control or plyometric training. Pre/interim/posttesting measurements included: 1) kinesthetic measurements of shoulder IR at ...

Journal: :Journal of strength and conditioning research 2003
Amanda M Turner Matt Owings James A Schwane

This study determined whether a 6-week regimen of plyometric training would improve running economy (i.e., the oxygen cost of submaximal running). Eighteen regular but not highly trained distance runners (age = 29 +/- 7 [mean +/- SD] years) were randomly assigned to experimental and control groups. All subjects continued regular running training for 6 weeks; experimental subjects also did plyom...

Journal: :Journal of sports science & medicine 2007
Avery D Faigenbaum James E McFarland Fred B Keiper William Tevlin Nicholas A Ratamess Jie Kang Jay R Hoffman

The purpose of this study was to compare the effects of a six week training period of combined plyometric and resistance training (PRT, n = 13) or resistance training alone (RT, n = 14) on fitness performance in boys (12-15 yr). The RT group performed static stretching exercises followed by resistance training whereas the PRT group performed plyometric exercises followed by the same resistance ...

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