Powerlifting is a strength sport, in which competitions are held based on the sum of exercises - squats, bench presses and dead lift. Competition high performance sports general powerlifting particular prompts coaches athletes to search for optimal training programs. Anthropometric indicators can affect result several ways. For example, with higher muscle mass lower percentage body fat have adv...

Warm-up involves different factors and is implemented in multiple fields and applications. In athletics, it is an essential aspect of preparation. Four specific different warm-ups were randomly investigated in this study. PURPOSE: The purpose of this investigation was to compare the effects of stretching versus a heavy squat (potentiation) versus a loaded jump squat (potentiation) on subsequent...

This study aimed to clarify the relationships between isometric squat (IS) using a back dynamometer and 1 repetition maximum (1RM) squat for maximum force and muscle activities and to examine the effectiveness of a 1RM estimation method based on IS. The subjects were 15 young men with weight training experience (mean age 20.7 ± 0.8 years, mean height 171.3 ± 4.4 cm, mean weight 64.4 ± 8.4 kg). ...

UNLABELLED Some recommendations suggest keeping the shank as vertical as possible during the barbell squat, thus keeping the knees from moving past the toes. This study examined joint kinetics occurring when forward displacement of the knees is restricted vs. when such movement is not restricted. Seven weight-trained men (mean +/- SD; age = 27.9 +/- 5.2 years) were videotaped while performing 2...

Purpose: Mechanical loading is said to be an important factor in the development of low back pain (LBP). One of the main concerns in manual material handling (MMH) tasks is lifting loads, as this activity is present in most jobs. Despite the controversy about their effectiveness, belts are used in industry as either protective or assistive devices in manual load handling. The present inve...

OBJECTIVE To assess and compare the effects of 6 mo of Pilates and calisthenics on multijoint coordination and proprioception of the lower limbs at the 3rd and 6th mo of training. DESIGN Randomized, controlled, assessor-blinded, repeated-measures. SETTING University research laboratory. PARTICIPANTS AND INTERVENTION Healthy, sedentary, female participants age 25-50 y were recruited and ra...

The purpose of this study was to examine the effects of 3 resistance training volumes on maximal strength in the snatch (Sn), clean & jerk (C&J), and squat (Sq) exercises during a 10-week training period. Fifty-one experienced (>3 years), trained junior lifters were randomly assigned to one of 3 groups: a low-volume group (LVG, n = 16), a moderate-volume group (MVG, n = 17), and a high-volume g...

International Journal of Exercise Science 6(2) : 126-133, 2013. Manipulating variables in a training program (e.g., sets, reps, lifts, sequence, etc.) is designed to maximize strength and power performance. Due to the complexity of designing resistance-training programs, changing one variable could potentially set an athletic team apart from others in performance. The purpose of this study was ...