نتایج جستجو برای: plyometric exercise
تعداد نتایج: 173673 فیلتر نتایج به سال:
The purpose of the present study was to identify the effects of a strength training program combined with specific plyometric exercises on body composition, vertical jump (VJ) height and strength development of lower limbs in elite male handball players. A 12-week program with combined strength and specific plyometric exercises was carried out for 7 weeks. Twelve elite male handball players (ag...
PURPOSE The effects of resistance training programs on strength, power, and military occupational task performances in women were examined. METHODS Untrained women aged (mean +/- SD) 23 +/- 4 yr were matched and randomly placed in total- (TP, N = 17 and TH, N = 18) or upper-body resistance training (UP, N = 18 and UH, N = 15), field (FLD, N = 14), or aerobic training groups (AER, N = 11). Two...
BACKGROUND In order to improve neuromuscular and biomechanical characteristic deficits in female athletes, numerous injury prevention programs have been developed and have successfully reduced the number of knee ligament injuries. However, few have investigated the neuromuscular and biomechanical changes following these training programs. It is also largely unknown what type of program is bette...
insulin – like growth factor – i (igf-1) plays a role in the skeletal muscle in the development, growth, repair, and maintenance of the tissues in an autocrine / paracrine as well as endocrine fashion. the aim of the present study was to investigate the response of growth factors to two different training methods. 14 male volunteers were selected and divided randomly into two groups. group a (p...
The purpose of this study was to evaluate the effect of eight weeks strength and plyometric trainings on knee joint position sense. In this study, 45 male students (21.7±2.17years, weight 69.7±7.89 kg, and height 177.2±5.83cm) volunteered and selected as subjects to participate in this semi-empirical study. Subjects divided in three groups include strength (n=15), plyometric (n=15) and cont...
the aim of this study was to investigate the effect of three types of resistance training program on girls' physical fitness. 30 girls were divided into 3 groups: plyometric training with vascular occlusion (plo), plyometric training without vascular occlusion (pl) and power-resistance training (pr). training programs were conducted for six weeks. physical fitness tests were conducted befo...
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