Latihan beban memberi manfaat meningkatkan performa kualitas kebugaran fisik atlet. sering terjadi pada atlet setelah melakukan proses latihan ialah delayyed onset muscle soreness (DOMS). DOMS rasa nyeri atlet/ orang biasanya terasa rentang waktu 24-72 jam pasca melaksanakan aktivitas beban. Riset/penelitian ini bertujuan untuk menganalisis status tingkatan dialami karena berlatih Sampel yakni ...

OBJECTIVE(S) The purpose of the present study was to examine the effects of L-glutamine on electromyographic (EMG) activity of the quadriceps muscle injured by eccentric exercise (EE). MATERIALS AND METHODS Seventeen healthy men (age: 22.35±2.27 yr; body mass: 69.91±9.78 kg; height: 177.08±4.32 cm) were randomly and double-blind study with subjects assigned to either an L-glutamine supplement...

Ginger possesses analgesic and pharmacological properties mimicking non-steroidal antiinflammatory drugs. We aimed to determine if ginger supplementation is efficacious for attenuating muscle damage and delayed onset muscle soreness (DOMS) following high-intensity resistance exercise. Following a 5-day supplementation period of placebo or 4 g ginger (randomized groups), 20 non-weight trained pa...

The authors examined the effect of branched-chain amino acid (BCAA) supplementation on squat-exercise-induced delayed-onset muscle soreness (DOMS) using 12 young, healthy, untrained female participants. The experiment was conducted with a crossover double-blind design. In the morning on the exercise-session day, the participants ingested either BCAA (isoleucine:leucine:valine = 1:2.3:1.2) or de...

BACKGROUND Static stretching (SS) is a recovery intervention used for the reduction of muscle soreness postexercise. The effects of SS on elite young footballers have received little attention, and therefore the aim of this study was to assess the effects of SS on muscle recovery following competitive soccer matches in elite young footballers. METHODS Ten male participants (16±1 years) were r...

BACKGROUND Delayed onset muscle soreness (DOMS) occurs following unaccustomed or intense bouts of exercise. Previous research has demonstrated that that preconditioning with low load exercise or heat relieves muscle soreness. However, actively warming up the muscles with exercise may be an effective alternative. OBJECTIVES This study compared preconditioning effect of light load eccentric exe...