نتایج جستجو برای: intensity interval training and moderate
تعداد نتایج: 16908486 فیلتر نتایج به سال:
Background and Objectives: Skeletal muscle mass depends on the balance between synthesis and degradation of muscle protein, which changes with aging and disease. The aim of the present reserch was to examine the effects of two exercise training protocols on alterations of some genes involved in pathways of protein synthesis and degradation in order to achieve a more effective training program i...
High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
Background and Objectives: The process of chronic diseases and aging is associated with reduced telomere length. The aim of this study was to investigate the effect of high-intensity interval training (HIIT) and low-intensity interval training (LIIT) on telomere repeat binding factor 1 and 2 (TRF1 and TRF2) in Soleus (SOL) muscle as a slow-twitch (ST) and Extensor Digitorum Longus (EDL) muscle ...
leptin is a hormone, which is secreted from fat tissue, has an important role to set cell metabolism and energy balance. the present study aims at the effect of twelve weeks high intensity interval training (hiit) on leptin level and obesity dependent factors among female students suffering overweight. in this semi-experimental study, twenty four students with bmi of 25-30 kg/m2 were selected p...
Aims Few studies have examined the effects of various models of aerobic training on electrocardiogram (ECG). The purpose of this study was to compare the effect of continuous and interval aerobic training on ECG of active young girls. Methods & Materials The research method was quasi-experimental and 30 active young girls were selected from among physical education students (age=17.0±0.4 yr) ...
This is the first study to show that enjoyment for high-intensity interval exercise increases with chronic training. Prior acute studies typically report high-intensity interval training (HIT) as being more enjoyable than moderate continuous training (MCT) unless the high-intensity intervals are too strenuous or difficult to complete. It follows that exercise competency may be a critical factor...
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