نتایج جستجو برای: core stability exercises
تعداد نتایج: 531735 فیلتر نتایج به سال:
ABSTRACT Introduction: Long-distance runners cannot achieve training effects by relying only on speed endurance training. Core exercises significantly improve stability, allowing learning of techniques with superior movement efficiency. Several factors that affect the development athletes’ special skills are considered, highlighting their main strengths and working intermediate characteristics....
Objectives: To investigate the effectiveness of a controlled accelerated short-term lumbar stabilizing exercises on postural indices and limit of stability in patients with non specific chronic low back pain. Materials & Methods: A sample of convenience of 20 patients with nonspecific chronic low back pain participates in this pretest – posttest study. Postural control indices including Ove...
[Purpose] This study was conducted to investigate the effect of four spine stability exercises on the thickness of the internal and external oblique abdominal muscles, the transverses abdominis, and the multifidus muscles. [Subjects and Methods] Forty healthy adults were enrolled and randomly allocated to four groups. Ten participants performed bridge exercises (BE) while lying on their back; 1...
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