The adaptable choosability of a multigraph G $G$ , denoted ch ( ) ${\text{ch}}_{a}(G)$ is the smallest integer k $k$ such that any edge labelling, τ $\tau $ and assignment lists size to vertices permits list colouring, σ $\sigma there no e = u v $e=uv$ where (e)=\sigma (u)=\sigma (v)$ . Here we show for with maximum degree Δ ${\rm{\Delta }}$ cycles length 3 or 4, ≤ 2 + o 1 ∕ ln ${\text{ch}}_{a}...