Objective: : High intensity interval training (HIITs) can induce weight control, lowering blood pressure and beneficial effects on cardiovascular health in type 2 diabetic patients. The effect of different volumes of these exercises is unclear in type 2 diabetic patients. The aim of this study was to compare the effect of low volume and high volume of short-term intensive training on glycemic i...

Background. Continuous Training (CT) is often considered an effective way to reduce obesity. However, recently, a popular protocol called High-Intensity Interval Training (HIIT) has shown up as an alternative to CT. There is another factor affecting obesity named UCP2 45-bp Insersion/Deletion genetic marker. Objectives. This research aims to determine the effect of the UCP2 45-bp I/D gene as a...

background: most of the cardiovascular diseases can be prevented by doing regular physical exercises and using herbal supplements.the present study is aimed at assessing ginger supplement and high?intensity interval training (hiit) on inflammatory indices contributing to atherosclerosis in overweight women. materials and methods: the present study is a randomized, experimental,and controlled on...

The purpose of this study was to compare the effectiveness of high-intensity interval training such as Billat 30s-30s training (HIIT) vs moderate intensity endurance training (CT+HIIT) on aerobic parameters in young adults men. The study involved 40 young adults men (20,15±0,56 years) who were randomly divided into the two training groups: Billat 30s working at 100% of vVO2max and 30s recovery ...

PURPOSE The objectives of this study were to examine the effect of 4-week moderate- and high-intensity interval training (MIIT and HIIT) on fat oxidation and the responses of blood lactate (BLa) and rating of perceived exertion (RPE). METHODS Ten overweight/obese men (age = 29 ±3.7 years, BMI = 30.7 ±3.4 kg/m(2)) participated in a cross-over study of 4-week MIIT and HIIT training. The MIIT tr...

Background and objective: Nutrition and physical activity are two factors which affecting the control of body composition and cardiorespiratory fitness in the elderly population. Present study aimed to investigate the effects of continued training (CT) and high intensity interval training (HIIT) along with Citrus aurantium (Ca) on aerobic power and body composition of elderly rats. Material An...

Introduction: The aim of this study was to evaluate the effect of high-intensity interval training (HIIT) on nesfatin, irisin and resistin and expression of peroxisome proliferator-activated receptor 1-alpha (PGC-1α) gene in Wistar rats. Materials and Methods: In this experimental study, 24 male Wistar rats (weight 300-250 g) were selected and randomly assigned into three groups: baseline cont...

Introduction: Diabetes is a metabolic disease, which is directly correlated with increased physical disabilities and muscle tissue damage. The present study aimed to investigate the anti-apoptotic effects of interval and continued training and crocin on diabetic rats. Methods: In this study, 49 adult rats aged eight weeks with diabetes inducaed by a high-fat di...