objective: to compare the effects of aerobic and stretching exercises on severity of primary dysmenorrhea. materials and methods: this randomized clinical trial was conducted on 105 female students who were suffering from primary dysmenorrhea. the participants were divided into aerobic exercise, stretching exercise, and control groups. the two intervention groups did the exercises three times a...

conclusions the role of exercise is greater in the retention than the acquisition phase for recalling past experiences. background stress induced by sleep deprivation can cause degradation of learning in the acquisition phase, and low-intensity exercise can prevent the negative effects of stress. results the results showed that, after seven days of aerobic exercise on a treadmill, the experimen...

the aim of the present study was to examine the effects of a course of aerobic exercise on pulmonary function and tolerance of activity in asthmatic patients. among the asthmatic patients, 36 patients (m= 16, f= 20) were chosen after clinical examinations, pulmonary function test, skin prick test (spt) for aeroallergen and a six minute walk test (6mwt) on their own free will. a patient was said...

the purpose of this study was to examine the effects of omega3 and aerobic exercise intervention on the calcium metabolism regulating hormones in non – athlete postmenopausal women. for this purpose 40 healthy non – athlete postmenopausal women with age 57.72±3.53 years, height 157,75±9,24 cm, weight 58.08±12.76kg, bmi 23.78±3.73kg/m2, fat 23.18±4.68% volunteered in this study. subjects in a do...

conclusions it seems that in people with type 2 diabetes, acute aerobic exercise can decrease the plasma levels of glucose, possibly through increasing orexin a. in addition, negative energy balance is necessary to decrease the levels of insulin and insulin resistance during acute aerobic exercise. results the analysis of findings in p ≤ 0.05 indicated that acute aerobic exercise caused a signi...

background: the aim of this study was to examine the effect of aerobic and anaerobic training on anxiety and cortisol hormone secretion levels in the blood of young wrestlers. materials and methods: in this quasi-experimental study, of 200 wrestlers 20 volunteers (ageed 17-20 years) who were selected on the basis of having high levels of anxiety were randomly divided into two groups of 10 each ...

Introduction: The aim of this study was to evaluate the effects of aerobic exercise and pomegranate extract on antioxidant markers in women postmenopausal with type 2 diabetes. Methods: The statistical population of this study was the postmenopausal diabetic women of Babol City, North of Iran, who were referred to the Diabetes Association of the city. Among them, 33 subjects were selected rand...