objective: to compare the effects of aerobic and stretching exercises on severity of primary dysmenorrhea. materials and methods: this randomized clinical trial was conducted on 105 female students who were suffering from primary dysmenorrhea. the participants were divided into aerobic exercise, stretching exercise, and control groups. the two intervention groups did the exercises three times a...

background: knee osteoarthritis (oa) is the most common musculoskeletal disease among old individuals which affects ability for sitting on the chair, standing, walking and climbing stairs. our objective was to investigate the short and long-term effects of the most simple and the least expensive exercise protocols in combination to conventional conservative therapy for knee oa.   methods : it w...

background the physical activity for people with ms largely affects the amount of fatigue. increased appropriate physical activity tends to decrease the amount of fatigue. the aim of this study was to compare the effect of aerobic and aerobic with stretching exercises on fatigue in people with ms. methods the randomized controlled clinical trial was conducted on the members of the ms society of...

The prevalence of sports injuries in martial arts is high. Most Taekwondo injuries also occur in the lower extremities. The aim of this study is to compare the effect of a period of plyometric exercises, with and without stretching exercises, on knee valgus dynamics, flexibility and functional variables of elite female taekwondo athletes at risk of anterior cruciate ligament injuries.  45 elite...

Background: Lateral elbow tendinopathy (LET) is one of the two most common tendinopathies of the upper limb. An exercise programme consisting of static stretching exercises, isometric and concentric-eccentric training has been recommended for the management of LET. Based mainly on clinical experience, rotator cuff and scapular musculature weakness in LET patients is commonly addressed increasin...

BACKGROUND Effective treatments for chronic lateral epicondylosis have not been studied adequately. Eccentric overload exercises have been used with success for other chronic tendinopathy, mainly Achilles and patellar. HYPOTHESIS/PURPOSE To compare a wrist extensor eccentric strengthening exercise program with a wrist extensor stretching/modality program for the treatment of chronic lateral e...

The aim of this study was to examine the acute effects of pre- performance lower limb massage after warm-up on explosive and high-speed motor capacities and flexibility. Twenty-four physically active healthy Caucasian male subjects volunteered to participate in this study. All subjects were from a Physical Education and Sport Department in a large university in Turkey. The study had a counterba...

Stretching exercises are regularly recommended as a part of football-training sessions and in preparation for competition. There is little sound empirical evidence, however, to substantiate the role of stretching exercises and consequently increased flexibility on injury prevention in football. Furthermore, in the last decade or so, fundamental research has shed some light on the biomechanical ...