[Purpose] This study proposed a new neck support tying (NST) method using Thera-Band for the prevention of neck and shoulder pain in workers doing overhead work. The purpose of this study was to investigate the effect of the new NST method using Thera-Band on cervical ROM and shoulder pain after overhead work. [Subjects] Fourteen male subjects were recruited. [Methods] This study measured the c...

Bu çal??man?n amac?, futbolcu çocuklara uygulanan 8 haftal?k terabant egzersizlerine performans yan?tlar?n?n incelenmesidir. Çal??man?n örneklemini Bingöl ilinde aktif olarak futbol oynayan 14 çocuk gönüllü olu?turmu?tur. Çal??ma 1 deney ve kontrol grubundan olu?maktad?r. Deney grubuna 7 saat üzeri (4-5 birim) olmak üzere hafta boyunca egzersizi antrenman? (n=7, ya?: 14,00±0,81 y?l, boy uzunlu?...

BACKGROUND The loss of muscle mass is associated with aging. The aim of this study was to determine the effects of resistance training and detraining on muscle mass in elderly women. METHODS Twenty post-menopausal women aged ≥50 years old were enrolled. Matching for age, they were randomly assigned into control and resistance training group (RT). The intervention consisted of three sets of 10...

OBJECTIVE To compare two neck strength training modalities. BACKGROUND Neck injury in pilots flying high performance aircraft is a concern in aviation medicine. Strength training may be an effective means to strengthen the neck and decrease injury risk. METHODS The cohort consisted of 32 age-height-weight matched participants, divided into two experimental groups; the Multi-Cervical Unit (M...