Background: Although physical activity (PA) among adults is associated with health benefits, only one-third of young meet PA recommendations. Examining if the type has an impact on individuals’ psychological responses may future interventions and rates adults. Aims: This study examined affective other to a class high intensity interval training (HIIT) or moderate continuous (MICT). Method...

Alterations in maximal oxygen uptake (VO2max), heart rate (HR), and fat oxidation occur in response to chronic endurance training. However, many studies report frequent incidence of "non-responders" who do not adapt to continuous moderate exercise. Whether this is the case in response to high intensity interval training (HIT), which elicits similar adaptations as endurance training, is unknown....

patients and methods twenty-two young men (age = 23.34 ± 2.56 years, weight = 72.47 ± 12.01 kg, and height = 174.10 ± 5.75 cm) were recruited and randomly assigned into control (n = 10) and hiit (n = 12) groups. echocardiography was used to evaluate left ventricular mass (lvm), end-systolic volume (esv), end-diastolic volume (edv), interventricular septal wall thickness (ivswt), stroke volume, ...

background: high intensity interval training (hiit) is a novel training method which has received most attention in recent years. the aim of this study was to examine the effect of 8 weeks of high intensity interval training (hiit) on plasma levels of adiponectin and leptin in overweight nurses. m aterials and methods: 27 nurses (mean age 25.81±60 years, height 158.01±67 cm and weight 69.41±25 ...

Background and objectives: Elderly is characterized by decreased cardiac function, which is widely associated with mitochondrial failure in cell death. Elderly causes heart apoptosis. Although the old heart is vulnerable to apoptosis, physical training and some supplements through different mechanisms could be effective in reducing apoptosis. The present study aimed to investigate the effect of...