This study highlights the blood lactate response of weightlifters (N = 5) in two modes of olympic lifts: Snatch (SN) and Clean & Jerk (CJ), during three types of training namely (1) one repetition lift (ORL), (2) Multiple set session (MSS) and (3) one set session (OSS). In ORL, 30, 40, 50, and 60 kg, each of one repetition only, were lifted with an interval of 5 min between two consecutive load...

the ability to optimize muscular power output is considered as a basis for successful performance in the most sports. the aim of this study was to investigate changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. twelve nonathlete, active female volunteers (age: 16±1 yr, height: 162±6.34 cm, weight: 60±9.21 kg) participated in the present stud...

This study examined the impact of load on lower body performance variables during the hang power clean. Fourteen men performed the hang power clean at loads of 30%, 45%, 65%, and 80% 1RM. Peak force, velocity, power, force at peak power, velocity at peak power, and rate of force development were compared at each load. The greatest peak force occurred at 80% 1RM. Peak force at 30% 1RM was statis...

The purpose of this study was to determine the reliability of the 1- and 3RM tests for the modified unilateral squat. Thirty untrained (22 women, 8 men) and 22 trained (12 women, 10 men) subjects participated in the study. The trained group had a minimum of 1 year lower-body training experience but had not participated in unilateral training prior to the study. After practicing proper technique...

[Purpose] The aim of this study was to determine the effect of resistance training on atrophied skeletal muscle in rats based on evidence derived from physical therapy. [Subjects and Methods] Rats were forced to undergo squats as resistance training for 3 weeks after atrophying the rectus femoris muscle by hindlimb suspension for 2 weeks. The intensity of resistance training was adjusted to 50%...

PURPOSE To compare the effect of 4-week unknown vs known loads strength training intervention on power output performance and throwing velocity in junior team handball players. METHODS Twenty-eight junior team-handball players (17.2 ± 0.6 years, 1.79 ± 0.07 m, 75.6 ± 9.4 kg)were divided into two groups (unknown loads: UL; known loads: KL). Both groups performed two sessions weekly consisting ...

The purpose of this research was to compare effect 3 different rest intervals on the squat volume completed during a workout. Twenty college-aged men volunteered to participate in this study (age 20.73 ± 2.60 years; body mass 80.73 ± 10.80 kg). All subjects performed 3 testing sessions, during which 4 sets of the squat was performed with 85% of a 1RM load. During each testing session, the squat...

[Purpose] This study examined the exercise intensity and psychophysiological responses to a self-selected resistance training session in sedentary male subjects. [Subjects and Methods] Twelve sedentary male subjects (35.8 ± 5.8 years; 25.5 ± 2.6 kg·m(2)) underwent four sessions at 48-h intervals: familiarization; two sessions of one repetition maximum test and a resistance training session in w...

cardiac function during exercise is assumed to be important in determining exercise tolerance. the aim of this study was to evaluate hemodynamic changes of blood flow at anaerobic threshold and its effect on exercise tolerance. 24 patients with coronary artery disease were voluntarily divided into two groups of experimental (n=12) and control (n=12). the experimental group participated in 8 wee...