Abstract Strength training is an integral part of programs for aesthetics and sports performance. Although experiments compare the responses some methods, there a lack studies that analyze time execution, recovery perceptions pain exertion. The aim present study was to evaluate metabolic physiological traditional, drop set blood flow restriction training. sample consisted 16 trained men aged 32...

Dance performance is composed of content and dancers. In the performance, dancers express their feelings convey thoughts with bodies hearts as media. Therefore, dance can also be called art mind controlling body expressing mind. From author's long-term professional study practice, it found that excellent must treat performances unity However, some may blindly pursue technology, thus ignoring in...