Les Mills BODYPUMPTM is a resistance training group exercise class with low load, high repetition format. Squat in has two key variables: depth and load. The study aim was to determine the effect of these parameters on mean peak EMG amplitude vastus lateralis, gluteus maximus, biceps femoris lateral gastrocnemius. Ten female participants (age 41 ± 9 years, height 161.9 3.8 cm, mass 67.7 7.0 kg)...

Introduction: Muscular fatigue causes impaired joint proprioception and postural control which can affect performance. Fatigue affects the capacity of muscle to generate force ultimately leads injuries diminish The effect on static dynamic balance in volleyball players was inadequately known. Aim: To assess effects induced muscular core strength players. Methodology: Twenty male were included s...