Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure effect 8 weeks additional plyometric on jump performance, lower extremity asymmetry, speed, agility performances adolescent fencers.
 Material Methods. carried out with 26 fencers who participated in national competitions. The were rand...

ABSTRACT. The speed of Kick Type C extracurricular members SMKN 1 Balongan is still low, an indication the mistakes made that when doing training there are many kicks easy to catch so this a drawback for participants. purpose study was determine effect plyometric method on kick participants in pencaksilat activity 2020. used experimental with One Group Pretest-Posttest design. population studen...

AIM Different jumping strategies can be used during plyometric training. Understanding how manipulating variables such as the counter-movement, flexion amplitude, the drop and the load could influence neuromuscular adaptation would be beneficial for coaches and athletes. The purpose of this study was to analyze how these variations in the vertical jump influenced kinematic and kinetic parameter...