O Pilates é um sistema de exercícios que visa melhora na flexibilidade, resistência física, força, equilíbrio e coordenação motora. Além disso, acredita-se o método possa contribuir dos padrões cognitivos autoimagem das pessoas idosas, pois praticante precisa realizar os maneira consciente fluída. objetivo dessa revisão sistemática foi avaliar papel do cognição idosos. Foram realizadas duas rev...

Aims Pilates is a sport that may play a role in reducing pain and healing burns faster like other sports, but these effects have not been investigated in a study.  Therefore, this study aimed to investigate the effect of Pilates exercise on pain control and wound healing among patients with second-degree burns. Materials & Methods The present study is a randomized clinical trial study one in w...

Bu çalışmada, instabilite cihazlarında ve sabit zeminde yapılan şınav egzersizi sırasında Pectoralis Majör (PM), Antreior Deltoid (AD) Triceps Brachii (TB) kaslarının elektromiyografik aktivasyonlarının belirlenmesi amaçlanmıştır. 18-25 yaş aralığında 25 katılımcı, bir yüzey, her iki taraf da kullanılan top (BOSU), Pilates topu Fonksiyonel egzersiz bandı (TRX) üzerinde çapraz geçişli deney tasa...

Purpose: In this study, it was aimed to examine the physical effects of participation in a Yoga and Pilates-based exercise program on endurance flexibility spine order protect health lumbar region healthy women.
 Methods: A total 40 women with mean age 41.62±6.91 years were included study. Participants divided into two groups as Pilates randomly. Both participated an for 45 minutes day, da...

Pilates is a slow and flowing exercise with deep breathing move which gives you time to connect body mind focus relaxed the or mind. exercises important for rowing player because it low impact training made up by movement that’s enhance rower power, flexibility, stamina, strong core muscles improve balance on develop smaller dipper that need rowers their overall performance as well health. Thro...