Methods Twenty recreationally active women (Mean ± SD; age 24.6 ± 3.9 yrs; height 164.4 ± 6.6 cm; weight 62.7 ± 6.6 kg; %fat 28.2 ± 4.8 %) participated in this randomized crossover, double-blind study. After preliminary body composition and maximal strength testing, each participant completed six exercise sessions, consisting of three exercise modalities: aerobic endurance exercise (AEE; 30 min...

Background Exercise stimulates the production of fibronectin type III domain-containing protein 5 (FNDC5), which is cleaved to release a protein called irisin. This protein induces browning of white adipose tissue resulting in increased thermogenesis. Different studies have measured circulating irisin at baseline and in response to exercise among a wide variety of individuals; yet, regarding th...

OBJECTIVES This study examined the neural adaptations associated with a low-volume Wingate-based High Intensity Interval Training (HIIT). METHODS Fourteen recreationally trained males were divided into an experimental (HIIT) and a control group to determine whether a short-term (4 weeks) Wingate-based HIIT program could alter the Hoffmann (H-) reflex, volitional (V-) wave and maximum voluntar...

This study evaluated the effects of 6 weeks of high-intensity interval training (HIIT) on mechanical efficiency (ME) in young and older groups. Seventeen healthy young adults [26.2(2.4) year], and thirteen healthy older adults [54.5(2.3) year] completed a 6-week HIIT intervention (three sessions per week) on an electromagnetically braked cycle ergometer. Each HIIT session contained six repetiti...

OBJECTIVE To compare the effects of multimodal therapy including supervised high-intensity interval training (HIIT) with those of standard multimodal therapy (TRAD) concerning key variables of physical fitness (peak power and oxygen uptake), motor skills, social behavior, and quality of life in boys with ADHD. METHOD A single-center, two-arm randomized, controlled design was used, with 28 boy...

The purpose of the current study was to explore if training regimes utilizing diverse training intensity distributions result in different responses on neuromuscular status, anaerobic capacity/power and acute heart rate recovery (HRR) in well-trained endurance athletes. Methods: Thirty-six male (n = 33) and female (n = 3) runners, cyclists, triathletes and cross-country skiers [peak oxygen upta...

Abstract This study was to investigate whether high-intensity interval training (HIIT) and saffron aqueous extract (SAE) would provide a synergistic effect improve tumor volume reduction also modulate pro- anti-apoptotic protein expression in tissue of 4T1 breast cancer-bearing mice. Female mice following induction cancer through injection cell lines were randomly divided into four groups: (1) ...