This article introduces the history of strength training, explains the many different styles of strength training, and discusses common injuries specific to each style. Strength training is broken down into five disciplines: basic strength or resistance training, bodybuilding, power lifting, style-dependant strength sports (e.g., strongman competitions, Highland games, field events such as shot...

Past studies have suggested that acupuncture may reduce spasticity in stroke survivors. We do not know, however, whether acupuncture may enhance the effect of strength training on motor function. This study compared upper-limb motor functional improvement in chronic stroke survivors who received a combination of acupuncture and strength training with that of subjects who received strength train...

BSTRACT Strength training is a critical exercise stimulus for inducing changes in muscular strength, size and power (6). Recently, linear position transducers have gained in popularity as a means to monitor velocity in strength training exercises. The measurement error of such devices has been shown to be low and both relative and absolute reliability have been shown to be acceptable (2, 7, 11)...

ABSTRACT Introduction: Tennis is highly technical, and any error in its players’ strength training can exponentially impact the competition. A timely review analysis of tennis biomechanics will help to better understand system reveal basis for future scientific sports strategies. Objective: Analyzes effect different methods design best protocol considering speed success rate. Methods: The on 40...

Exercise training induces muscular adaptations that are highly specific to the type of exercise. For a systematic study of the differentiated exercise adaptations on a molecular level mouse models have been used successfully. The aim of the current study was to develop a suitable mouse model of isometric strength exercise training characterized by specific adaptations known from strength traini...

A combined intervention of strength and endurance training is common practice in elite swimming training, but the scientific evidence is scarce. The influences between strength and endurance training have been investigated in other sports but the findings are scattered. Some state the interventions are negative to each other, some state there is no negative relationship and some find bisected a...

Osteoarthritis (OA) is a degenerative joint disorder and one of the leading causes of disability in elderly. Tai Chi is seen to be effective in relieving symptoms of OA knee joint. The main aim of this study is to design a Tai Chi program and a strength training program for the elderly with knee OA and to compare the effects of these programs on the range of motion, gait, pain and balance. 20 p...