Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and static stretching on 10m and 20m sprint times, as well as overhead medicine ball throw performance. Twenty-four Division I female soccer players completed the three warm-ups a...

The purpose of this study was to determine if three minutes of petrissage and tapotement forms of massage would influence plantar flexors' flexibility, and muscle power. Nineteen participants were randomly subjected to three conditions (control and two massages) before performing two power tests. Prior to the intervention, subjects completed ankle joint flexibility assessments. The conditions w...

This study evaluated the effects of 4 different weekly stretching protocols on the rate of gain and decline in hamstring flexibility over an 8-week period, across sex. Using a randomized single-blind design, 53 healthy subjects aged 18-46 years were assigned to 1 of 4 stretching protocols or a control group. The stretching protocols consisted of either daily or 3 times per week stretching and p...

Gallo LH, Gurjão ALD, Gobbi S, Ceccato M, Prado AKG, Jambassi Filho JC, Gomes ARS. Effects of Static Stretching on Functional Capacity in Older Women: Randomized Controlled Trial. JEPonline 2015;18(5):13-22. The purpose of this study was to analyze the effects of static stretching on functional capacity of older women. Thirty-one older women (68.2 ± 7.4 yrs) were randomly assigned to two groups...

OF THESIS STATIC STRETCHING AND PRECONDITIONING EXERCISE AUGMENTS POWER OUTPUT IN RECREATIONAL ATHLETES The purpose of this study was to determine the independent and combined effects of performing a preconditioning exercise and antagonist stretching on vertical jump (VJ) performance. Twenty club rugby players performed a VJ in four conditions: control condition, following static stretching, fo...

[Purpose] This study aimed to investigate the effect of ankle proprioceptive training on static body balance. [Subjects and Methods] In this randomized-controlled, single-blind study, 59 university students (35 females, 24 males) were randomized into study (n=29) and control (n=30) groups. The study group received a foot and ankle proprioceptive exercise program including stretching, strengthen...