Purpose: to determine the effect of water plyometric training on such components motor skills as explosive power, agility and speed in young players. Develop practical recommendations for building a process improve athletes.
 Material methods: when divided into groups players was used parallel randomized method with creation experimental control equal 20 each group (age 16.25 ± 1.0 years, ...

To improve and refine a player's basketball skills which are crucial for enhancing the quality of play, it is essential to improve the athletic skills that allow him to elevate his play to a higher level. Athletic skills include variables such as speed, power, endurance, agility, coordination, balance and reaction time that contribute to the total development of the player. The level at which b...

The present study investigated the effects of plyometric jump training on hard and soft surfaces running economy (RE), maximal oxygen uptake (VO<sub>2max</sub>), performance rate force development in orienteers. Nineteen orienteers (11 women 8 men, body mass 61.1 ± 7.3 kg, age 21 5.8 yrs) were randomly stratified based sex, age, VO<sub>2max</sub> RE to jumping (8 session...

The aim of this research was to evaluate the biomechanical parameters of lower limbs and their influence on height of vertical jump. The research was conducted on a group of females practicing basketball and volleyball. The following equipment was used during the experiment: a force plate by Kistler, a Biometrics electrogoniometer and a specially designed chair to measure static torque by OPIW ...