The use of whole body-electrostimulation (WB-EMS) in combination with strength exercises has been proposed order to improve muscle and rehabilitation. However, the stimulation exercise can induce fibers break. This manuscript study Pilates Mat without or WB-EMS trained individuals determine level damage. We determined effect eighteen healthy Intermediate volunteers release damage biomarkers pla...

This study compares surface electromyographic activity of the internal oblique, rectus abdominis, multifidus, iliocostalis, anterior deltoids during the pull-up on a lower and on a higher difficulty level. We assessed nine adults with previous experience in Pilates. The root mean square (RMS) values were normalized by maximum isometric contraction for each participant. During the ascent phase, ...

Objective: The purpose of this study was to integrate the approacheavoidance model of achievement goals with self-determination theory in the context of structured exercise. More specifically, we analysed how perceived motivational climate, implicit ability beliefs, perceived competence, and achievement goals contributed to exercisers’ self-determined motivation. Design: A cross-sectional desig...

Objective This scoping review aimed to identify studies that analyzed movement variability in Pilates. Following a systematic approach mapping evidence on this topic would highlight concepts, theories, sources, and knowledge gaps area. Methods used the Preferred Reporting Items for Systematic Reviews Meta-Analyses extension Scoping (PRISMA-ScR) criteria selection, reading, analysis of We search...

Purpose: This study aims to observe the effects of at home Pilates exercise, using a real-time web program in postpartum women where measurements body composition, abdominal obesity, pelvic tilt, back pain and Oswestry Disability Index will be taken.Methods: Subjects included under age 45 that were registered C Cultural Women’s Center Bundang, Gyeonggi-do. All subjects within 1 year childbirth,...