Athletes who are properly fueled and hydrated before, during, and after exercise can improve training, increase performance, and decrease fatigue. Many commercial products are marketed to athletes and are designed to be consumed at specific periods: before, during, and after exercise. Are these products really necessary? This article reviews the research on nutrition support for the athlete sur...

Compelling evidence exists that conflict and communication problems occur between nursing home staff and family members of residents. However, few interventions have been documented that simultaneously address the needs of both groups. The Partners in Caregiving program was created to train staff and family members in communication techniques and conflict resolution skills. Through a joint meet...

The aim of this study was to investigate the effect athlete mindfulness, which is expressed as ability athletes establish a cause-effect relationship without losing perception reality in moments and situations related sports, on development their psychological skills, emphasized by sports psychologists positively affect performance 85%. This designed according relational screening causal compar...

the aim of the present study was to examine the effect of 8 weeks of resistance training and hmb supplementation on serum myostatin levels of non-athlete men. in this quasi-experimental study, 20 non-athlete men voluntarily participated in the study and were divided into experimental group (n=10, mean age 28.75±1.39 yr, height 179.83±4.30 cm, weight 81±5.27 kg and bf% 28.65±6.40) and control gr...

the aim of the present study was to examine the effect of 8 weeks of concurrent training on the plasma myostatin levels in non-athlete obese men. this research was quasi-experimental. for this purpose, 23 overweight non-athlete men voluntarily participated in this study and were assigned to concurrent training group (n=12, mean age 21.38±2.06 yr, height 173.65±7.07 cm, weight 86.61±15.05 kg and...