Stepping is a convenient form of scalable high-intensity interval training (HIIT) that may lead to health benefits. However, the accurate personalised prescription of stepping is hampered by a lack of evidence on optimal stepping cadences and step heights for various populations. This study examined the acute physiological responses to stepping exercise at various heights and cadences in young ...

Current physical activity and fitness levels among adolescents are low, increasing the risk of chronic disease. Although the efficacy of high intensity interval training (HIIT) for improving metabolic health is now well established, it is not known if this type of activity can be effective to improve adolescent health. The primary aim of this study is to assess the effectiveness and feasibility...

According to the American Heart Association’s (AHA) recent statistical update, over 2150 Americans die each day from cardiovascular disease (CVD), which equals approximately 1 death every 40 seconds; many of which were under the age of 65 years old [1]. In 2009, 386,324 people, 1 in 6 Americans, died as a result of coronary artery disease (CAD) alone [1]. They also estimate 150,000 people have ...

Background: Exercise training and crocin, as a herbal antioxidant, help improve metabolism insulin sensitivity in type 2 diabetes mellitus (T2D). AMP-activated protein kinase (AMPK) nuclear respiratory factor 1 (NRF1) involve the mitochondrial biogenesis pathway control. Objective: This study aimed to investigate effects of high-intensity interval (HIIT), low intensity continued (LICT) combinat...

diabetes is a metabolic disorder specified by hyperglycemia following a defect in insulin secretion, insulin resistance or both. the aim of this study was to examine the effect of high-intensity interval training (hiit) on serum adiponectin levels and insulin resistance of women with type 2 diabetes. for this purpose, 35 overweight women with type 2 diabetes (age range 45-60 years, bmi 25-30 kg...

ing Positions for Indoor Location Based Services Teemu Pulkkinen, Sourav Bhattacharya, Petteri Nurmi Helsinki Institute for Information Technology HIIT PO Box 68, FI-00014 University of Helsinki, Finland [email protected]

Las enfermedades cardiovasculares son la principal causa de muerte a nivel mundial, por lo que se han establecido diversas estrategias para disminuir su morbilidad y mortalidad, siendo implementación programas rehabilitación cardíaca una las más utilizadas; en estos uno los pilares fundamentales ha sido el ejercicio. En últimos años, entrenamiento interválico alta intensidad (HIIT, sigla inglés...

objective(s):high-intensity interval training (hiit) increases energy expenditure and mechanical energy efficiency. although both uncoupling proteins (ucps) and endothelial nitric oxide synthase (enos) affect the mechanical efficiency and antioxidant capacity, their effects are inverse. the aim of this study was to determine whether the alterations of cardiac ucp2, ucp3, and enos mrna expressio...