Objective: The aim of this study was to evaluate the effectiveness of 30-20-10 training on anaerobic power, mental health, heart rate, blood pressure and rate of perceived effort. Materials and Methods: This study was semi-experimental on 40 male students with a mean age 25.2±6.5 years, height 175.22±4.05 cm, weight 80.4±10.33, body mass index 26.25±4.3 kg per square meter, and VO2max 25.15±...

in new management approaches, in the organizations with inflexible structure, existing of red tapes and interruptions caused by limitations and also non-compliance with environmental changes, create demotivation among staff. with regard to the influence of job motivational potential and its relationship to the type of organizational structure( enabling and dissuasive), the goal of this research...

in the name of allah , the compassionate the merciful abstract shath ( blasphemic utterace made during spiritual ) is a complicated concept that deserves reflection in gnosticism and sufism ( mysticism ) and estem and westem scholars have alwaya paid attention to it. although principal essence of gnostic belief is the holy divine law ,gnosticism has pure and unique thoughts . by glancing at t...

the ability of composing a coherent and extended piece of writing in second language is considered as a fundamental factor to convey information and ideas of learners through the academic issues. although learners may achieve a perfect academic writing skill through assigning the l2 tasks in content based instruction, but demonstration of their abilities may be related to their ability in l1 es...

a major concern in the last few years has been the fact that the cultural centers are keeping distance with what they have been established for and instead of reproducing the hegemony, they have turned into a place for resistance and reproduction of resistance against hegemony. because the cultural centers, as urban public spaces in the last two decades, have been the subject of ideological dis...

چکیده مورچه‏ها با حمایت از شپشک‏ها در مقابل دشمنان طبیعی، می‏توانند برنامه‏های کنترل بیولوژیک آن‏ها را مختل ‏نمایند. طی سال‏های 1389 و 1390 با نمونه‏برداری از باغات مرکبات شهرستان‏های ساری و بهشهر، فون و فراوانی نسبی مورچه‏هایِ همراه با شپشک‏ها مورد مطالعه قرار گرفت. همچنین، تاثیر تراکم‏های مختلف کاست کارگر گونه‏ی santschi lasius turcicus بر میزان تغذیه و فراسنجه‏های واکنش تابعی حشرات ماده و لا...

increasing academic and professional language demands around the world are not a deniable fact. the purpose of this study was to investigate english language needs and communication needs of the chemistry students at master and ph.d. levels at the iranian universities. in this research, different methods were used including un-structured interview, structured interview, and two sets of question...

this thesis is an evaluation of poetry of sylvia plath (1932- 1963) and forough farrokhzad (1935-1967) using feminist approach and finds the positive concepts of hope, reason and strength through feminine images in their poetry. plath and farrokhzad are from different cultures and different countries but they share the same concepts and themes in their poetry. by applying feminist theory to the...