results the means ± standard deviations of the averaged emg during the lateral and frontal wp exercises were 40.1 ± 19.1, and 23.7 ± 11.3 µv, respectively. those of the percent maximal voluntary contraction during the lateral and frontal wp exercises were 51.4 ± 29.7, and 31.3 ± 20.5, respectively. gmax activity during the lateral wp exercise was significantly higher than that during the fronta...

ISBN 1-933510-99-4 / 2010 CISSE Abstract With the increase of information security programs and curricula, a number of laboratory experiments or exercises, laboratory-based courseware or courses have been developed for information security education. While most of the existing laboratory exercises/experiments focus on security issues in a wired network, this paper describes a series of laborato...

In recent years, fitness practitioners have increasingly recommended core stability exercises in sports conditioning programs. Greater core stability may benefit sports performance by providing a foundation for greater force production in the upper and lower extremities. Traditional resistance exercises have been modified to emphasize core stability. Such modifications have included performing ...

Artificial neural networks (ANN) are modelling tools that can be of great utility in studies of microbial water quality. The ability of ANNs to work with complex, inter-related multiparameter databases and provide superior predictive power in non-linear relationships suits their application to microbial water quality studies. To date ANNs have been successfully applied (a) for the prediction of...

ENVISAT Microwave Radiometer (MWR) and Medium Resolution Imaging Spectrometer (MERIS) water vapour products are received, monitored and validated at ECMWF. The corresponding model total column water vapour (TCWV) product is used for the verification. The MWR products are generally of good quality since late November 2003. However, there are several apparently wrong measurements due to the sea i...

Twelve athletes, who routinely used plyometric exercises, performed drop jumps from 46 cm in water, on padded (5 cm thick wrestling mat), and unpadded conditions. GRF obtained via force platform and video analysis of markers placed along the leg were used to compare contact time (CT), flight time (FT), jump height calculated from flight time (JHFT) and video data (JHVIDEO), and reactive strengt...

Exposure to panic symptoms (interoceptive exposure) is often included as part of treatment for panic disorder (PD), although little is known about the relative effects of particular symptom induction exercises. This study describes responses of individuals with PD and nonclinical controls to 13 standard symptom induction exercises and 3 control exercises. Generally, individuals with PD responde...

The purpose of this study is to examine the efficiency of 12-week Pilates exercises on wellness in the elderly. Before Pilates exercises training, the 88 elderly (63 females, 25 males) were given and completed a Wellness Scale. Then, the elderly participated in Pilates exercises and completed the same scale afterwards. Results of paired t-test showed that participants in 12-week Pilates exercis...